MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Since Ep 55’s guided meditation got lost in translation it’ll be on today’s episode 🧘🏾‍♀️ We are continuing to practice stillness and mindfulness✨ I also added a lovingkindness exercise at the end to continue spreading love throughout our bodies. Take this wonderful advantage to align with your inner self!✨ As for the episode, I share why I decided to go from Anchor➡️Libsyn➡️Buzzsprouts LOL. I promise this is my last time switching hosts for a long while. Tune in to find out why!

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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided meditation we are doing a coherent breathing activity✨As promised this week we are focusing on our breathing once again 😌 Friendly reminder that coherent breathing helps to reduce stress and anxiety☝🏾 As for the episode, I share why I decided to go from Anchor➡️Libsyn. This decision took time and research to find a hosting site that fit my needs the best. Tune in to find out more!

Be sure to follow the social media accounts to stay updated on episodes, highlights, and behind the scene pics 🤗
Website
Instagram
Facebook
LinkedIn
Twitter

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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided meditation we are continuing to practice stillness and mindfulness✨ I also added a lovingkindness exercise at the end to continue spreading love throughout our bodies. Take this wonderful advantage to align with your inner self! 😌 As for the episode, I celebrate my one year anniversary with my therapist by sharing an example of growth I’ve experienced in this past year 📈 Therapy has been one of the best decisions of my life and I hope this episode pushes you to get a therapist if you’ve been on the fence! Also, beware I put myself on blast for a brief moment 😅

Be sure to follow the social media accounts to stay updated on episodes, highlights, and behind the scene pics 🤗
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Buckle up cause we hop right into it this week 🤪 Today’s guided meditation we are doing a coherent breathing activity✨ I want to do this breathing exercise (and most likely other kinds of breathing exercises) every other week so that we are constantly working on regulating our breath! I know it might be tempting for you to skip this part in order to get to the episode but use this time for yourself! 😌 As for the episode, I felt it was only right to share some of my top favorite books from 2020. Honestly, considering making this its own segment because there just wasn’t enough time! If you’re into books and looking to find more to get into be sure to hear more 🤗

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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are back to our regularly scheduled program complete with a guided meditation 🧘🏾‍♀️ We love out affirmations but we love our meditations even more as it helps us get closer to the art of grounding ourselves and stilling our minds. Today’s guided meditation focuses on giving yourself compassion during a difficult situation. Take this wonderful advantage to align with your inner self 😌 This week I will be going over this year's theme! If you aren’t sure what I'm talking about then you must be new, hi welcome so glad you are here 😊, make sure you stick around so you aren't out of the loop!

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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are in our final episode of Podsmas 😭 this is a bittersweet feeling but this leads us to new beginnings 🥂 Today’s guided affirmations focus on grounding our faith✨ this fits perfectly with the episode for today since we are talking about the seventh principle of Kwanzaa, Imani (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!! For this past week, I have been sharing each principle of Kwanzaa because this is a cultural holiday that does not receive the attention that it deserves. Today we talk about Imani, which is the 7th and final principle of Kwanzaa! Tune in to hear more 🤗

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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on grounding our creativity and inspiration✨ this fits perfectly with the episode for today since we are talking about the sixth principle of Kwanzaa, Kuumba (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa because this is a cultural holiday that does not receive the attention that it deserves. Today we talk about Kuumba, which is the 6th principle of Kwanzaa. Tune in to hear more 🤗

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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on our purpose and passion in life ✨ this fits perfectly with the episode for today since we are talking about the fifth principle of Kwanzaa, Nia (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa because this is a cultural holiday that does not receive the attention that it deserves. Today we talk about Nia, which is the 5th principle of Kwanzaa. Tune in to hear more 🤗

Remember to check out Tremaine’s new podcast “The Maineafesto Pod Show” on Instagram!
 @themaineafestopodshow
 www.instagram.com/themaineafestopodshow

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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on financial abundance 💰 this fits perfectly with the episode for today since we are talking about Ujamaa (☝🏾stick around to learn more) As always remember to repeat as necessary for YOU I usually stop saying them once I truly believe it 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa because this is a cultural holiday that does not receive the attention that it deserves. Today we talk about Ujamaa, which is the 4th principle of Kwanzaa. Tune in to learn what today is about and how you can incorporate it into your day!

Check out The Black Wallstreet on Instagram for all your Black-owned business needs!
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Remember to check out Tremaine’s new podcast “The Maineafesto Pod Show” on Instagram!
 @themaineafestopodshow
 www.instagram.com/themaineafestopodshow 

Support the show

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 12 where the focus is on manifesting and supporting ourselves when it comes to our goals 🧘🏾‍♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa because this is a cultural holiday that does not receive the attention that it deserves. Kwanza started on the 26th but since that was a weekend we are kicking off this episode with the first three days of Kwanzaa: Umoja, Kujichagulia, and Ujima. Tune in to learn the history and how you can celebrate this wonderful holiday!

Check out Tremaine’s new podcast “The Maineafesto Pod Show” on Instagram!
 @themaineafestopodshow
 www.instagram.com/themaineafestopodshow

Support the show