MamMaJ(ism)

Hi, my babies! Welcome back to an all-new episode! This week isn't a standard episode, I am calling on y'all to help me out! We are a few weeks away from Podsmas and I want to make sure it's an upgrade from last year. I would love to know if yall have any suggestions for things you'd like to hear this holiday season. I have a few ideas already but would love listener input as well! And of course, if you haven't already PLEASE go out and vote! I know politics can be a bit much and trying to figure out whether your vote actually counts or not can be daunting but regardless use your privilege to vote if you have it! Don't be on the wrong side of history. 

DP the Unknown provides episode theme music titled "Here/If"

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Hello, my babies! Welcome back to an all-new episode 🤗 This guided meditation is on stillness 🧘🏾‍♀️ so make sure you are in an area that can allow you to focus ✨Since we are finished with the mindfulness and self-esteem series I felt it would be a great idea to do an activity that is meant to ground you and keep your negative thoughts at bay. I know I've had countless episodes on steering clear of negative thoughts but at the end of the day we are all human and it's bound to happen! I hope to provide you with plenty of tools necessary to help combat those unwanted feelings. So let's get into it! 

DP the Unknown provides episode theme music titled "Here/If"

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Hi, my loves! It is the FINAL week of our mindfulness and self-esteem challenge 🥳 ! This has been a transformative 6 weeks for me and I hope it has been for you as well 😌 As we close out this challenge we are starting this episode with a guided meditation from myStrength, a resource offered by my healthcare provider Kaiser, on ✨self-compassion✨ Speaking candidly, this meditation made me emotional and I appreciate it for opening up a side of me I didn't realize I needed to pay more attention to. As for the episode, we take a deeper look into self-compassion and talk about ways we can be more compassionate toward ourselves. Be sure to follow and subscribe so you won't miss out on future challenges and transformative activities 🤗 

DP the Unknown provides episode theme music titled "Here/If"

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Hi, my babies! This week we are throwing it back to a guided meditation that focuses on rewriting a bad day. 10 points to whoever remembers which podcast episode this guided meditation was first aired 😋 We are almost done with our mindfulness and self-esteem challenge! This week we are talking about interconnectedness and how that shapes the way we can be more mindful! If you've never heard of this term then you're in for a real treat, this concept really helps to put (all) things into perspective. Take a deep dive with me as we venture the second to last stop on our mindfulness and self-esteem journey!

DP the Unknown provides episode theme music titled "Here/If"

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Hello, my babies! Welcome to an all-new episode! Our guided meditation is on imagery so try your best to keep your mind open and ready to receive. Meditation is a great way to practice our imagery and imagination, it allows us to tap into the more creative parts of ourselves! This is now week 4 of our mindfulness and self-esteem challenge. You might have heard of loving-kindness through meditations done here on the pod but this episode dives deeper into what that actually means and looks like. Tune in and catch a vibe!

DP the Unknown provides episode theme music titled "Here/If"

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Hi, my babies! Welcome back to another episode, we are going to start with a guided meditation from mindfulnessexercises.com where we focus on redirecting our compassion for those who tend to frustrate us. This guided meditation is a nice precursor to next week's episode (hint hint) so be sure to try this meditation out to yield the best results! As for this week's episode, we are now onto week 3 of our mindfulness and self-esteem challenge! I hope that these challenges have been fun for you as they have been for me. This week we are talking about Spaciousness and how that can be applied to our mind. To find out how you must tune in!

DP the Unknown provides episode theme music titled "Here/If"

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Hello, my babies! Welcome to another episode!  We start our guided meditation with a body scan to make sure we are fully relaxed. Followed by a mindful meditation on our thoughts. It's always good to take some time to just acknowledge our thoughts. This week we are continuing with the mindfulness and self-esteem challenges. Week 2 is focused on non-striving and how we can practice staying in the moment instead of always wanting more. 

DP the Unknown provides episode theme music titled "Here/If"

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Hi, my babies! On this fine MamMaJ Monday, I am going to take you on a mental health journey with me. September is Suicide Prevention Month and I want to make sure I do my part by saying that my DM's are always open, I am a really good listener. For 24hr help call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Know that you aren't alone even if it may feel that way, trust me I know what that's like. For the next seven pods, I will be walking you through a mindfulness challenge I will take to improve my gratitude so that it continues to reflect in my work. Mental health is extremely important therefore I want to provide you with some free tools to work on your mental health at your own pace. Feel free to join me on this mindfulness adventure! 

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Hello, my babies! This guided meditation is on coherent breathing. We started it last week and this week I give you a little more background as to where this technique originated from. The pod itself is all about how busy I am LOL. More importantly than that, I talk about how it's necessary to create a list of priorities. Creating a list of priorities can help you figure out which tasks need to get done first. Also, you spend your time productively when the said list is put to use! This doesn't mean that you have to be productive all the time, just know that if more productivity is a goal of yours this is a solid way to get started! 

DP the Unknown provides episode theme music titled "Here/If"

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Hi, my babies 🥰 Happy MamMaJ Monday. I have an exciting new guided meditation for you all to try. This guided meditation is all about focusing on our breathing 😤 to slow our heart rate down and get us in control of our own bodies 🧘🏾‍♀️ This is a meditation practice I will bring to the pod as often as possible so get used to it!

As for the episode itself, today's topic is morning routines. I believe that how we start our days are just as important as what we decide to do with them. Tune in to see how I cultivated my routine, you might want to try it yourself  😉

DP the Unknown provides episode theme music titled "Here/If"

Be sure to follow the social media accounts to stay updated on episodes, highlights, and behind-the-scenes pics. 🤗
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