MamMaJ(ism)

Happy MamMaJ Monday my loves! This is a fun little episode that starts off with a guided meditation on understanding your emotions which is always a good skill to have! As you can probably guess from the episode title I’m going to be talking about the art of blocking someone. And by “the art of” I really just mean my reasonings for it and how it has helped me in a few recent situations. But don’t take my written words for it, go ahead and hit play!

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Hello, my babies! Happy MamMaJ Monday 🤗 today’s episode is starting off w/ a guided meditation on rewriting a “bad” day (Perfect as a tool to use whenever your day isn’t going as expected). And the topic is on self-pity and ways in which you can combat these feelings!

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Happy MamMaJ Monday my loves! In today’s episode, we will be doing a guided meditation on practicing compassion w/ ourselves during difficult situations. Hopefully, this meditation will help you create a loving relationship w/ yourself. The topic itself is on how we can work to create fewer expectations so as not to create disappointments!

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Hello my babies, Happy MamMaJ Monday! I’m back w/ a new episode featuring a really special meditation that is meant to help cope with panic attacks so if you can’t personally relate maybe send it to someone you know who struggles with panic attacks. As for the content, I obviously have to address this COVID-19 business and hopefully some helpful tips to maintain productivity while stuck at home!

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Hi, my babies, Happy MamMaJ Monday! I know it’s been a while since you’ve heard from me but I’m back! As always we’re starting w/ a guided meditation and today’s topic is on potential (obvi). So buckle in and listen up cause I got some words!

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Hi, my babies! Happy MamMaJ Monday 🤝 today is a repeat guided meditation (yeah it’s gonna happen on occasion) so use this time to really dig deeper into the meditation. Today’s episode is about social anxiety lmfao but more specifically how anxiety is running my life but I won’t let it take over and other inspire-sounding things! Tune in to find out how 😉

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Hello, my babies, happy MamMaJ Monday! Unfortunately, there won’t be a new episode this week but take this time to reflect on your mental health to ensure you’re operating at your best. We will pick back up next week until then take care of yourself :) 

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Hi, my babies! It’s another beautiful MamMaJ Monday which means a new episode is here! Today I pose the question what is your legacy? In the wake of the unfortunate passing of Kobe Bryant, his daughter Gianna, and the other members on the plane that day, it’s getting everyone in this grind mode but what happens if we apply this level of tenacity every single day? Let’s get into it...

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Happy MamMaJ Monday’s my babies! I am so grateful to have this platform and because of that we are doing a gratitude-guided mediation so get ready to get in a zone of gratefulness. Today’s episode is kinda strange cause it’s not deep or nothin lol. But if you’ve ever wanted to know how I managed to read 8 books THIS year (so far) you’ve come to the right episode. It’s all about priorities baby, so put my on your list and let’s get into it!

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Hi my babies! Happy MamMaJ Monday!! Today's guided meditation is a good one so please be ready to set aside some time to get right within. I have a little challenge for y’all in this episode (note this challenge took me a few hours ngl) tune in to see what it is!

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