Happy MamMaJ Monday!! In today’s episode, I am talking about how I talk too much, I know, this is riveting stuff. Accompanied w/ some suggestions on how you can combat rambling if you can relate and share this problem that I have. Today’s guided meditation is brought to you by the internet and is similar to a body scan but we’re focusing on your thoughts! Let’s get into it...

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Happy MamMaJ Monday!! We are back w/ the regular episodes so this one starts with a guided meditation to start this new year off right! I also talk about his taking your time and assessing a situation can truly help make life just a little easier for you.

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Hiiiiii! This is the final episode of PodsMas I hope you have enjoyed this segment and will continue to support the pod for many more episodes to come. Even though PodsMas is over, the holiday spirit shall live on! Let’s do our part by being the best versions of ourselves that we can be. Today’s affirmation focuses on starting fresh so let’s get into it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mammajism/support

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Hi my loves! Sorry for the sporadic episodes I know it’s damn near impossible to figure out when I’m gonna post but just know this is the second to last episode of PodsMas!!! I am talking about the last two principles of Kwanzaa to close out the holiday season. New year affirmations are in full effect as well so let’s get into it 🤪 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mammajism/support

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Hi my babies! I know you missed my voice, it’s only been less than 10hrs hehe. This is the actual episode for today’s principle in Kwanzaa day 5 which is Nia! Our affirmation is the same exact one from the previous episode so let’s make sure we are solidifying our desires to bring the new year in right! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mammajism/support

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Hi my loves! My plan was to def post over the weekend but time flies when you’re having fun. So naturally this episode is both days 3 and 4 of Kwanzaa while later on tonight I will be posting day 5 (today’s actual principle)! Our affirmation today is focusing on the release of 2019 and only taking with us the lessons we’ve learned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mammajism/support

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Hi my babies! Happy day 2 of Kwanzaa so you already know we talmbout self determination! Starting off w/ some affirmations that’ll gear us forward in the new year :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mammajism/support

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Hi my babies! As the holiday season is slowly starting to come to a close let’s end the year w/ Kwanzaa!!! I’m not gonna lie, I don’t celebrate it as hard as I should but baby steps. We starting off the episode w/ some affirmations to get you in the right mindset, are you ready? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mammajism/support

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Hi my babies! Today’s episode starts off with some lovely affirmations cause I didn’t do them yesterday smh. If you couldn’t tell from the title, I ramble a lot in this episode so I don’t blame you for skipping. But also, don’t skip because you will be a witness to my eventual growth in speaking eloquently

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Hi my babies! Sorry for the 3 missing episodes I take a lil bit about that in this episode, also about how I had to do one of the hardest things...break ups are never fun or easy but this episode is to help put things in perspective! And another thing, sound quality is ass so bare w/ me pls & thx

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