Hi babies! Y’all ready for day 2? today has been such a wonderful day and it was tied neatly w/ a bow by me listing to an episode of Hidden Brain from NPR that I briefly summarize and talk about. Take a listen and tell me what you think! 

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Hello my babies! As you can see things are going to be a little different this holiday season. Since this is my first holiday season I wanted to try something fun and create “vlogsmas” styled episodes for the month of December. Brace yourselves as I present to you some isms right in time for the holidays! 

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Hi babes! Sorry for the unwarranted hiatus I’ve been on but I’m back w/ an important topic on panic attacks. If you’ve never experienced a panic attack I’m happy for you, but here are some ways you can assist if you see someone experiencing one. Have a beautiful day and remember to please be kind to yourself and others!

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Hi, my babies! In today’s episode, I’m talking about the overuse of “sorry” and how it’s ruining everyone’s life!! Lol jk not really but it is v annoying and also v unnecessary. Let’s get some new replacement words in our vocabulary so we can only say sorry when we mean it and not as a filler, deal? ;)

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Hi babies!! This week I wanted to take advantage of having the boundaries talk by going more in-depth and focusing on work stress! This could be a thing you might not even realize you carry w/ you but I hope that this allows you to take a step back and reflect on how you create boundaries between your work life and personal life. As always this episode starts w/ a guided meditation so be prepared to relax and receive 🙏🏾

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Hi my babes! This has been a trying month I’m ngl so we starting this episode off with some positive affirmations that are sure to get you on the right foot to start your day! Boundaries are SO important and necessary to build healthy relationships with ourselves and others so let’s get into this conversation ;) pls be kind and from the bottom of my heart I love you!

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Happy MamMaJ Monday! This past week has been a little tough for me and I’ve also noticed it’s been tough for others as well; because of this I wanted to do an episode on the importance of “leaning in” I used to think distractions were healthy but you can’t ignore how you feel! So join me in vulnerability as we feel all the feels w/ no remorse!

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Hi my babies! It is Mental Health Awareness Week/Month (honestly the innanet said both so we goin w/ both); so I figured what better way to kick off this month than by talking about my favorite activity to zen out to...MEDITATION!! As always, this episode is starting off w/ a guided meditation so let’s practice what I preach so we can get on the right side of mental health!

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Happy MamMaJ Monday! Today’s topic is about the importance of taking time aside to pamper/date yourself. As mentioned in previous episodes, self-love is the foundation which means taking yourself on dates is the upkeep to maintaining that foundation! You owe it to yourself so let’s get into it!

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Happy MamMaJ Monday! Today’s motivation was brought to you by trying to navigate life as authentically as possible and with that authenticity comes the magical word of “no”! We know it exists but do we really use it when we should? I know I haven’t in the past so sharing some tips on how I’ve mastered the ability to say “no” w/ grace, so let’s get into it!

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