MamMaJ(ism)

Hi my babies! It is I, MamMaJ, back at it again w/ a new episode! Today’s topic is on the importance of showing up for yourself. That’s it. Fairly simple concept a lot harder to practice lol. Bring back the drum circle guided meditation on this episode so enjoy the rhythm and get into this episode!

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Hi my babies! Sorry for my impromptu hiatus last week sometimes life comes at you fast! But we’re back and we’re better, starting off the episode w/ a guided meditation (yes it’s back and here to stay!). This weeks topic is on support so pull up a chair and get comfy cause if you’re like me you probably need a reminder that your homies need support too!

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Happy MamMaJ Monday’s my babies! This weeks topic faces the bittersweet reality that our fingerprints don’t fade from the lives we touch. Depending on the circumstance, this could be a really dope thing or something truly traumatic. As authors of our own stories we get to decide which side of someone else’s history we reside on. Which would you choose?

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Happy MamMaJ Monday!! Today I hope you’re feeling all the feels cause we talmbout LOVE and all things you! Have you ever fallen in love? What about w/ yourself? Who says you can’t do both!? If you like what you hear pls don’t forget to follow/subscribe to stay updated on new episodes!

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Happy MamMaJ Monday! Coming at you yet again w/ some MamMaJ realness! Today’s episode is all about comfort zones and how you should keep out of them lol. We’re human, we like to be comfy I get it but where’s the growth in that?! Let’s do better together, deal?

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Hi babes!! I’m so sorry for posting a late episode I was torn between two episodes and wanted to let my supporters (I’m talkin bout you, silly) vote on which episode via insta @mammajism I needed to give the poll some time to accumulate a fair vote and so “B” was the winner! This episode is a shout-out to all things we perceive, so let’s get into it!

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Hello my babies! MamMaJ is back putting herself on blast(okay writing in 3rd person is weird)! I really find this podcast as a way for me to atone for my sometimes shitty ways. So today’s topic of discussion is on implicit bias. This topic alone can be broken down into so many different sectors so this episode primarily focuses on class discrimination. Join me and let’s own our shit, together!

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Happy MamMaJ Monday! I felt it was only right to follow up my friend circles podcast w/ an episode on potentially being the problematic friend in the group. Let’s face it, we all have our moments where we might not be the best versions of ourselves. This was my way of looking in the mirror and owning my truths. So I challenge you all to join me and do the same!

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Hello my babies!! Happy MamMaJ Monday! I’m switching things up a bit and doing some affirmations to get your week started off the right way! In this episode I’m going to be talking about friend circles. We all have them but are they all as healthy as we’d like to think? Remember, these episodes are meant to start a bigger conversation so if you have anything to add or personal experience please feel free to share them with me! My DMs are always open ;)

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Hi my babies! This episode might be a little hard to navigate due to a last minute “felt it in my spirit” vibe to scratch what was originally planned for today and record an episode that had me feeling a way. This episode is for my people who grieve celebrities as if they were their own you’re not alone and MamMaJ is crying alongside you. This episode is especially for you, Cameron Boyce, rest easy...

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