Guess who’s back, back again? THIS GIRL! And she’s talking about memory and how she sucks at keeping it. We’re affirming our minds and then getting into all things memory. Tune in! 

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Hi my babies! Sorry for the late episode upload, life comes at you fast. But never fear the episode is live and we are affirming our bodies and talking about stones! Does this not make you want to learn more? Tune in ;) 

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Hiiiiii! I’m BACK! And this time, I’m talking about holiday cheer and why you should keep that thang on you at all times. Mindful moments is also back so be ready to start the episode w/ some alone time w/ your thoughts cause that’s not terrifying at all ;) 

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Hi hi! I’m back at it again w/ the holiday talk, more about gifts. But how we can be more thoughtful this holiday season (unless the giftee likes the $$$ gifts I cannot help you there). Who says frugality can’t be fun? 

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Hi my babies! Today is a special day because 1) it’s my moms birthday and w/o her I wouldn’t be here and 2) I took myself on a date and it was well needed and v self-actualizing. Today’s affirmations are based in healing! 

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Hi my babies! Day 2 of week 2 of this PodsMas journey and it is truly a struggle to commit. But MamMaJ doesn’t give up and sticks to her word so here’s a new episode! I’m talking about sewing and gift giving. What joy! 

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Hi my babies! Can’t you believe it’s that time again? I’m back closing out week 1 of PodsMas w/ a fun lil topic called time. Can you guess how long it took me to come up with a proper title? (Spoiler: too long) let’s geek out about time, consistency, and change together shall we?!

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Good evening! This episode was a doozy to create and even attempt to explain! Only because the headspace I’m in is kind of funky, but I’m working on working THROUGH my struggles instead of hiding from them so here we are! Unfortunately y’all gotta deal w/ my ramblings, I’m sure tomorrow will be a more thought-provoking topic. But just know seasonal depression is real and you should check on your homies! 

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Hi my loves! I’m back!!! Surprised right? This time I’m talking about therapy and how I’m trying to figure my way through it since I never really had an example of what a good therapy sesh should look like. Take a listen and let me know of your experience if you have one, or let me know your qualms about therapy if you’ve never been. I would love to have a dialogue about it! 

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