This hot topic of 5 minutes presents common techniques to overcome harmful stress in your daily life.  Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes presents common techniques to overcome harmful stress in your daily life. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Managing Daily Stress Hot Topic

The Healthy Body Plan for Weight Loss is a science driven approach.  This episode outlines the basic principles covered in the library of podcasts and topics covered here.  Listen and get the short version overview of the Healthy Body Plan.  Narrated by Phil Smeltzer, PhD.

Health & Fitness

Nutrition

The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD.

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Managing Daily Stress Hot Topic

Managing Daily Stress Hot Topic

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