This hot topic of 5 minutes identifies the science and challenges we experience when change is attempted in our lives. Solutions to overcome these common challenges are discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes reviews the approach to solving and conquering common issues and problems we encounter trying to lose weight. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines how your self image effects your behavior and negative self talk reinforces poor health choices. Learn how to overcome these challenges in the discussion. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes continues the discussion and identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in the world outside your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in the world outside your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes presents common techniques to overcome harmful stress in your daily life. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes describes affirmations and offers tips on this powerful technique to improve your lifestyle success. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes identifies methods to improve your ability to accept help and support others as you change your lifestyle habits. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines tips and techniques to include self rewards in your healthy body plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.