This hot topic of 5 minutes identifies the science and challenges we experience when change is attempted in our lives.  Solutions to overcome these common challenges are discussed.  Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes identifies the science and challenges we experience when change is attempted in our lives. Solutions to overcome these common challenges are discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

The Challenges of Change Hot Topic

The Healthy Body Plan for Weight Loss is a science driven approach.  This episode outlines the basic principles covered in the library of podcasts and topics covered here.  Listen and get the short version overview of the Healthy Body Plan.  Narrated by Phil Smeltzer, PhD.

Health & Fitness

Nutrition

The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD.

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The Challenges of Change Hot Topic

The Challenges of Change Hot Topic

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