The Science of Weight Loss from Healthy Body Plans

This hot topic of 5 minutes discusses the difference between habits and conditioned responses and how to overcome these common challenges. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes helps you identify negative influencers in your life. Common negative behavior from your friends and family are discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes discusses the benefits of including positive emotions into daily living and suggestions to improve positivity. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes describes common triggers in our lives that stimulate unhealthy behavior. Also, keys to monitoring your behaviors and progress. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines the power of self-confidence and how to avoid the trap of eating while distracted. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 9 minutes provides tips, techniques and suggestions to help you maintain an active lifestyle. Learn how to plan and build a life-long active living plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes discusses the value of inserting variety into your weekly activity program. Practical considerations for your routines are provided. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines tips and techniques for selecting the best shoe solution for your feet. Learn how to pick the most comfortable and safe shoes. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes is the second episode on this topic and covers hints and suggestions to consider when you shop to join a fitness center or health club. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes covers hints and suggestions to consider when you shop to join a fitness center or health club. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.