The Science of Weight Loss from Healthy Body Plans

This hot topic of 8 minutes outlines the easy way to get started. The total minutes to reach your healthy body plan goals are also discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes includes practical tips and suggestions to increase the nutrition of your snacks. Learn how to lower calories and increase your snack intake. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes delivers practical suggestions to help conquer the challenges of party eating. Also, a bonus discussion on Internet resources recommended and free. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes wraps up the discussion with practical suggestions and offers a strategy to reduce fat in your foods and substitute healthier choices that you enjoy. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes continues the discussion with practical suggestions and offers a strategy to reduce fat in your foods and substitute healthier choices that you enjoy. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes includes practical suggestions and offers a strategy to reduce fat in your foods and substitute healthier choices that you enjoy. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes describes how you can search for hidden fat in your daily intake. Success for your plan may be found in your ability to be a fat detective. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines an easy method to group your foods. Learn how to try an alternative to counting calories and fat grams. The stoplight trick may be just what you are looking for. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes discusses the limits of burning body fat. The human body has a maximum amount of fat burn in a week, learn more in this episode. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes explains why a common alternative to high sugar drinks such as fruit juices may not be the best decision. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.