This hot topic of 5 minutes outlines how your self image effects your behavior and negative self talk reinforces poor health choices.  Learn how to overcome these challenges in the discussion. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines how your self image effects your behavior and negative self talk reinforces poor health choices. Learn how to overcome these challenges in the discussion. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Self Image and Negative Talk Hot Topics

The Healthy Body Plan for Weight Loss is a science driven approach.  This episode outlines the basic principles covered in the library of podcasts and topics covered here.  Listen and get the short version overview of the Healthy Body Plan.  Narrated by Phil Smeltzer, PhD.

Health & Fitness

Nutrition

The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD.

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Self Image and Negative Talk Hot Topics

Self Image and Negative Talk Hot Topics

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