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This week's episode recaps Sarah's conversation with Alyssa Davies last week, which dives into what really might be going on when you are shopping impulsively, even if it’s not a full-fledged addiction. Plus you'll learn how to recognize your emotional triggers and how to achieve balance when it comes to your shopping habits through reflection questions.

What You Hear in This Episode:

• What might be going on when you purchase a lot of the same items
• Why impulse shopping isn't something to be ashamed of
• How to start recognizing emotional triggers
• How you can start learning to spend money for your own joy

Resources:

• The Difference Between Compulsive and Impulsive Shopping
• Mindful spending: How this author saves a LOT of her money and how you can too
• Mixed Up Money
• Mixed Up Money on Instagram
• The 100-Day Financial Goal Journal: Build a Plan for Your Financial Future

*theme music by Donovan Dorrance