This week on the podcast, we're joined by James Bruce, a Wairarapa sheep and beef farmer running 6,000-7,000 stock units across hill country in the Maramora area. James shares his practical strategies for managing farmer mental health and well-being.

James discusses his "ripple effect" philosophy of how one person's mood affects their entire team, whether in the farm yards or on the rugby field. He also reveals his tidy approach to balancing multiple commitments, the importance of celebrating small wins, and how mentoring young people has improved both his farming operation and community.

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