In this episode of The Resilient Surgeon, Gloria Mark, Chancellor’s Professor of Informatics at the University of California, Irvine, explains how people interact with information technology in their everyday life: how it affects multitasking, attention, mood, and above all, stress. She studies people's behavior in real-world settings and found that most people are experiencing information overload, which continues to shrink our attention spans. What can you do to better manage information technology? Listen today.