Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate.

0:00 The Key to a Long and Healthy Life
1:43 The Role of Stomach Acid
4:32 Tips to increase Stomach Acid
7:35 Inflammation
11:35 The Best Type of Exercise for women over 40
13:00 Stress and Aging
16:16 Tips to Switch Quickly from Stressed to Relaxed
16:38 Havening
19:39 A 3-pronged Naturopathic Approach
22:49 Herbalism

Find out more about Sara's approach on her website.

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About the Midlife and Beyond Podcast.

Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com