Learn how your nutrition and physical health postpartum is playing into your postpartum mental health with our guest, Fuctional Healthcare Practitioner Dr. Akilah Spencer. Tune in, the best stuff is towards the end so stay tuned! Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Mercury-Free Fish Packets: https://safecatch.com/ Supplement: https://www.nordicnaturals.com/consumers/ultimate-omega-2x-mini-with-vitamin-d3 Contact Dr. Spencer: https://5280functionalmed.com/contact/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Learn how your nutrition and physical health postpartum is playing into your postpartum mental health with our guest, Fuctional Healthcare Practitioner Dr. Akilah Spencer. Tune in, the best stuff is towards the end so stay tuned! Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Mercury-Free Fish Packets: https://safecatch.com/ Supplement: https://www.nordicnaturals.com/consumers/ultimate-omega-2x-mini-with-vitamin-d3 Contact Dr. Spencer: https://5280functionalmed.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how your nutrition and physical health postpartum is playing into your postpartum mental health with our guest, Fuctional Healthcare Practitioner Dr. Akilah Spencer. Tune in, the best stuff is towards the end so stay tuned! Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Mercury-Free Fish Packets: https://safecatch.com/ Supplement: https://www.nordicnaturals.com/consumers/ultimate-omega-2x-mini-with-vitamin-d3 Contact Dr. Spencer: https://5280functionalmed.com/contact/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Managing Postpartum Depression Naturally w/Dr. Akilah Spencer, Functional Healthcare Practitioner

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

Health & Fitness

Mental Health

Parenting

Kids & Family

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

Share Managing Postpartum Depression Naturally w/Dr. Akilah Spencer, Functional Healthcare Practitioner

Sign up to save your podcasts

Managing Postpartum Depression Naturally w/Dr. Akilah Spencer, Functional Healthcare Practitioner

Managing Postpartum Depression Naturally w/Dr. Akilah Spencer, Functional Healthcare Practitioner

More shows like The Postpartum Coach Podcast

the goop podcast

Real Talk with Rachel Awtrey

Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

Absolutely Not

Culture Apothecary with Alex Clark

The Anxiety Dr. Podcast

Healthy As A Mother

Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety