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Managing Situational Anxiety
Join Jacent Wamala Licensed Marriage and Family Therapist as she discusses situational anxiety and how to keep it from getting in your way. Remember anxiety is predicting negative outcomes in the future and being stuck in that reality. We have to visit the future to foresee obstacle and prepare accordingly but we have to gently guide ourselves back to the present moment. That is all we were built to be able to handle at the end of the day.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
View all episodes
By Jacent
4.9
113113 ratings
Join Jacent Wamala Licensed Marriage and Family Therapist as she discusses situational anxiety and how to keep it from getting in your way. Remember anxiety is predicting negative outcomes in the future and being stuck in that reality. We have to visit the future to foresee obstacle and prepare accordingly but we have to gently guide ourselves back to the present moment. That is all we were built to be able to handle at the end of the day.
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
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