Whether you are a stay-at-home parent, a working parent, a mom, or a dad - we all have experienced feelings of “parent guilt” from time to time. The term "Parent Guilt" is a name we often give to the feelings of guilt or shame that arise when we don't live up to our own or others expectations as parents. In today's episode, Amy and Sara address this feeling of parent guilt and share some of the ways they have overcome and dealt with these uncomfortable feelings. We hope you leave this conversation feeling more empowered to handle the feelings of parent guilt when they surface.

Research: Mom Guilt

Article: Shame vs. Guilt

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Question of the Week: What am I doing well as a parent that you want me to keep doing? 

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Hosts: Amy Lowe & Sara Jones

Producers: Emily Alters & Cody Braun

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