Welcome to Episode 7 - Managing The Pressure

Chris Palmer and Jeff Lerg discuss tangible strategies to manage and perform under pressure. They explore concepts such as practicing mindfulness and visualization, and focusing on small tasks to achieve the big picture. This episode aims to provide actionable insights for athletes, parents, and coaches to help them handle pressure effectively and achieve success.

This episode highlights:

- Ways to reframe pressure.

- The analogy of “You can always take your ball and go home”.

- Examples of how the world’s greatest athletes manage pressure.

- Stories on how pressure has taken over or helped us succeed in big moments.

- Self imposed pressure versus external pressure.

- Is it real pressure or is it just our thoughts?

- How to turn pressure into opportunity!

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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