Feeling a little cooped-up and the energy of your house a little explosive in ISO? This episode is all about helping you help your children (and maybe you too) to manage their emotions or with melt-down moments. Learn an array of tools and tips to bring your children's emotions and your house back into harmony and balance.

Show Links:

Website: www.ilanak.com.au

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Extra Links:

Kid Meditation Apps: https://www.understood.org/en/school-learning/assistive-technology/finding-an-assistive-technology/8-meditation-apps-for-kids Brain Gym Exercise Video: https://www.youtube.com/watch?v=Z8wPtI5bZQc