It's been awhile, Manic fam! 

It's been about 6 months since I've uploaded a new podcast.. and it feels so good to be back. In this episode we just chat about my experiences and thoughts the last 6 months, how I've changed and how I overcame my obstacles to start this back up. We talk about fears, acceptance of who we are and how we can change our mindset to better ourselves and our relationships.

It's been awhile, friends! 

In this episode we are just getting back into the swing of things. It's been a crazy few months.. broken bones, infections, crashed trucks.. but we are back in action and ready to take on this year with a fresh mindset and new ideas to keep us going and keep us HAPPY! 

Join me every Tuesday for a quick mental health chat and check in!

Those pesky limited self beliefs can be TOUGH to work through - and I'm definitely going through it! Here are some ways to help you break through those thoughts with your journals and some deep thinking

We are diving in head first into finding ourselves, and being our truest and most authentic selves possible. During the past few years of my life I have always changed myself for others to fit what they needed out of me. Now in my mid 20's, I'm starting to realize that I am not me. Who am I? We are working on finding ourselves and finding what makes us, us. 

Building self worth after years of damage done to our self esteem is very tough. It takes a lot of self work, recognizing where the traumas came from and building ourselves back up from a dark place. In this podcast we will touch on 6 different things you can do to work on your self worth and self esteem! We shy away from our looks and our aesthetic and focus on what truly matters - what's on the inside, and how valuable we truly are. 

A lot of times we quit things before we even start them because we are scared of being brand new at anything in our lives. We are scared of failure and of others noticing that we may not be 100% perfect. Growth isn't possible without trying new things. Growth isn't possible without getting BETTER than you were before!

Break out of that comfort zone. It's OK to be a fool, we are all learning together. 

The way that we talk to ourselves is CRUCIAL to our success. How will we every achieve the things we want in life if we consistently tell ourselves each day that we can't? In today's podcast we talk about self confidence, self esteem, self limited beliefs and how we can start to tell ourselves each day that we are worthy and capable. 

Sometimes we struggle, and that's ok. Today I dive into my personal slump over the last week, my current thoughts on life and how I plan to overcome these struggles I have going on inside of my brain!