Having a steady morning routine has been a STAPLE in my daily life that has lead to consistency and truly reaching a lot of my goals a lot quicker in my life! Having trouble creating one of your own? Don't worry.. I've got your back.

Time to create a morning routine that makes you feel refreshed and ready to tackle on the day! 

In loving memory of Melanie Ward.

Isn't it crazy how we spend so much of our lives in worry, fear and negativity? When in reality, this life is a privilege. This life is so fragile and short. If today was your last day here on earth, how would you spend it? What would you regret? In today's podcast we dive into the thought process of gratitude and how we can live each day like it's our last, just like Melanie did.

If you're in the Portland area, please head over to your local Country Coffee and support this amazing business during this hard time.

The power of your words is HUGE! Let's dive into your affirmations and create some powerful words that you can use for yourself each day to remind you that you are worthy of anything you set your mind to. 

Have you ever wanted to take a leap of faith but just didn't have the courage to jump?

Well.. I am going through that same exact thing right now and I want to take you on this journey! In today's podcast we talk about taking leaps of faith in all aspects of life and the benefits to putting full trust in yourself. You can do this!

Have you ever felt like you couldn't share your emotions because you didn't feel heard? Maybe you're scared that there might be something "wrong" with you, so you're holding back from becoming your true self. Whatever the case may be, I am here for you and let's talk about it!

Have you ever had one thing set your day off wrong? Then the next thing you know, you're spiraling down a negative staircase that keeps hitting you right in the forehead with every fall. The negative spiral is something that has affected my mental journey for a long, long time now and I think it's finally time to recognize it and see what we can do about it to keep us from falling. One bad moment or thought doesn't have to lead us down a path of hurt. As we grow, learn, journal and work through these moments we can begin a spiral up of positive thoughts and actions that will lead us to a better path. A better staircase.

This is a tough one! Welcome back to another week of mental healing and working on ourselves. Admitting to your struggles isn't easy, but it's needed when wanting to make a change in our lives that truly makes an impact on our daily lives. Not just a week, or a month, or even a year. It's time to take control and take responsibility for our traumas, our mental health and our daily practices to help us become better versions of ourselves. 

The fear of failure holds us back from so many things in life. Our goals, our dreams and sometimes even the things we love to do most in this world. Why is that?

In this podcast we will talk about 5 different ways we can slow down our minds and take our thoughts step by step in how we picture and view our goals, and how we can set ourselves up for success by focusing on the positives and creating smaller goals that fit into our major, big picture goal.