Welcome back to the Manic Mentality Podcast friends! After a rough end to 2021, I'm back and ready to take on the world of mental health. Today we are just casually talking about some ways to incorporate happiness into our lives, thinking about our goals and aspirations in life and how to handle the craziness of what is going on in the world. Thank you for sticking with me through my mental setbacks and thank you for listening!

Welcome back to the Manic Mentality. After a few weeks off due to some mental health issues, I was proposed to on December 3rd. While the entire experience was amazing, my mental health definitely took a toll at one point and I didn't know how to handle my emotions. Here's my story.

Negative self talk has been one of my biggest struggles since I can remember. The things we tell ourselves when we are at our lowest point says a lot about who we are and how our progress is made while working on ourselves. It's time to kick those thoughts to the curb!

Here are 3 ways that can help you get out of your own head and in a safe space for you to truly think about your progress and how amazing you really are. I believe you are, so should you!

In a time of selfishness and uncertainty, it's honestly really hard not only to make friends but to keep them as well. In this podcast we dive into what real friendship looks like, how we can work on ourselves and still be a good friend and how to start to look for friendships that fit our world and our realities.

Dealing with overwhelming emotions can be really tough. In this podcast we talk about some techniques and how to overcome those emotions and feelings through this crazy time in our lives!

Being overwhelmed in your tasks and emotions is very common, but how do we recognize those emotions and handle them? In this podcast, I tell my personal story about handling a tough situation that happened the week prior and how I changed my mindset for the better to have a kick ass week following the incident. Focusing on the task at hand allows us to be more organized with our thoughts, feelings and actions.