On this week's Q&A episode, I'm answering one of YOUR questions, "what inspires you to create your best life?"

 

Listen now to find out my answer!

 

If you have a question that you would like me to answer on the podcast, send it to me on social @sausha.davis or [email protected]

Support the show

On this week's interview episode I'm talking with Liz Sprague, a rancher, horse broker, and my sister-in-law! 

 

Liz is a woman working in a male-dominated field. In this discussion, we get into the nitty gritty of her work on the ranch, how she started and runs her own horse brokerage business, and how she gets it all done without the help of a man. 

 

According to Liz: "I grew up horseback. At about age 12 I was buying and selling horses. I've done every aspect involving horses from the race tack, horse shows, to barrel racing and now roping. Horses weren't enough for me so we expanded into buying cattle and ranching full time. Oh the long hours. It's so worth it to know I can do all these things on my own. From helping calves be born at 4 in the morning and running on a few hours of sleep for a couple months at a time. If you would have told me I'd be where I'm at today when I was in high school, I probably would have laughed and thought there's no way that I could work a full-time man's job. Here I am killing it!"

 

You can find Liz on Facebook at Liz Davis Sprague

 

This is a fun and empowering discussion! I hope you enjoy it as much as I did!

 

Follow me on social @sausha.davis or on saushadavis.com and share this episode with a friend!

I left the house today to run some errands, and it felt so weird! I've been lucky enough to stay at home during this pandemic, so it felt strange to leave the house and go out in public for the first time in a long time. And to be honest, it felt a little scary to see how the world is operating right now.

 

I'm right there with you - these times are hard! And it's easy to go into a state of fear or anxiety over current events. A little bit of stress in our lives is good, it's a natural human reaction to what's going on around us. But it's not healthy for us to stay in a state of fear for too long, and it's especially not good for our immune systems.

 

So what can we do to feel our negative feelings without judgment, let them pass through naturally, and then consciously choose to change our emotional state to a more positive one?

 

On the other hand, I have felt some upsides to this pandemic as well! I feel like I'm much more focused and intentional with my time, I'm connecting more with my family and with others as well (even if it is online), and I'm just enjoying this slower pace of life.

 

Overall, we need to take the good with the bad during this crazy, unprecedented time. We are all humans having a human experience together. Let's take care of ourselves and our loved ones, feel our feelings as they come up, and focus on showing up as our best selves as much as possible.

 

Follow me on social @sausha.davis or on saushadavis.com and share this episode with a friend! As always, email me at [email protected] if there is any way at all that I can help you during this time.

 

PS - Have you checked out my FREE Create Your Morning Routine course yet? I've been hearing so much great feedback from participants and I love that it is helping so many to start their days in a much more intentional way - and in turn helping them have much more energy, focus, and happiness throughout their days! You can sign up by following this link: https://saushadavis.simplero.com/purchase/103277-Create-Your-Morning-Routine

Today, I'm bringing you a BONUS interview episode! In it, I'm talking with Sierra Schumacher, a claircognizant intuitive guided reader currently based in Denver, Colorado.     We discuss how she came to terms with her psychic gifts; how she uses her gifts in her business, Soul Centered Readings; and the challenges she has faced along the way.  
Sierra says, "For as long as I can remember, I’ve felt a deep connection with myself, Mother Earth, and the universe. I live authentically in my own skin and march to my own beat.  
Allowing myself to connect with my soul calling has led me to this journey. Through channeling the higher divine I am able to help guide others and bring peace and clarity to their own journey.  
I believe we are all on a path of love and light and should be lifting one another to our highest selves every day."

 

You can find Sierra on:

• Instagram @soulcenteredreadings
• Facebook @soulcenteredreadings
• soulcenteredreadings.com

 

This discussion is powerful. I know you'll enjoy it as much as I did!

 

Follow me on social @sausha.davis or on saushadavis.com and share this episode with a friend!

 

Don't forget ... my new Create Your Morning Routine course is now available and is FREE for a short time! Check it out here: saushadavis.com/MorningRoutine

What would your life look like if you made yourself a priority? What if you respected yourself enough to listen to and fulfill your own needs? And how can others respect you and your needs if you don't respect yourself?

 

One way I fulfill my own needs is through my daily morning routine. I LOVE waking up early to do my morning routine! It helps me to take care of myself first and to feel grounded and centered throughout the rest of the day. It also helps me to not lose my shit during the chaos of my days! 

 

I'm excited to share my morning routine with you through my new and FREE Create Your Morning Routine course, which is inspired by Hal Elrod's book, "The Miracle Morning." I know it'll help you feel better throughout your day too when you start off by respecting and fulfilling your own needs!

 

Click here to join my FREE Create Your Morning Routine course: https://www.saushadavis.com/morningroutine

 

Follow me on social @sausha.davis or on saushadavis.com

 

As always, if there is any way in which I can support you, please email me at [email protected]

On this episode, I'm talking with Stephanie Renaud. Stephanie is a writer, editor and creative consultant who is dedicated to helping transformational leaders get their books started, finished and published. She has a background in education and psychology, and writes a regular column for Windsor Parent Magazine. She has also been published in Parents Canada and on The Huffington Post. Stephanie is a voracious reader, an endless talker and a lover of the stories that are born out of people’s real lives. She believes that it is through the sharing of our stories, we can change the world.

 

We discuss the process of writing; how Stephanie helps writers through the writing and editing process; and how everyone has a story and a voice, many just need to get out of their own way and find their own voice.

 

I hope you love this conversation as much as I did!

 

You can check out Stephanie's book here:  https://www.amazon.ca/Courage-Key-Yourself-Anxiety-Control-ebook/dp/B07RF9TD6J/ref=sr_1_1?keywords=the+courage+key&qid=1557146898&s=gateway&sr=8-1      Visit Stephanie's website: www.stephanierenaud.ca  You also can find her on Instagram @stephanie_renaud_  and on Facebook at Stephanie Renaud     And be sure to check out Stephanie's new project, Viral Humanity: https://www.facebook.com/viralhumanstories/ 

 

Follow me on social @sausha.davis or on saushadavis.com and share this episode with a friend!

 

On today's episode, I'm answering the questions: How did I start, and what held me back before taking the leap to where I am today?

 

Thank you to everyone who sent me their questions! I'll be answering more of them on future Q&A episodes!

 

Want me to answer one of YOUR questions on a future Q&A episode? Send them to me on social @sausha.davis or email me at [email protected]

 

 

 

 

This week's interview episode is SO GOOD!

 

I'm talking with Marie Stallings about healing our bodies and our minds with nutrition, fitness, and self-care routines.

 

A bit about Marie in her own words:

  "I am a mom of 3, wife, and an animal lover. I started my own fitness journey shortly after suffering my second miscarriage in 2017.  It not only changed my body and overall health, but my mind as well. This very positively impacted my family by me being happier and healthier, and I was also able to educate them so that they learned to make better choices. I loved what delving into taking care of my own health had done so much that I decided that I wanted to help others have the same success.     I believe in dense nutrition, exercise, and love helping my clients create a sustainable lifestyle.  My goal is to help my clients to get healthy to lose weight, not lose weight to get healthy. I don’t believe in quick fixes because they don’t work and often hinder health instead of improving it.     I truly enjoy learning and I’m currently studying to become a Certified Functional Medicine Health Coach to help clients address health problems by healing their bodies and preventing or reversing problems such as diabetes, hormonal issues, and inflammatory responses.     While health coaching may be my job, I do it because I love it.  The opportunity to make a positive impact in other people’s lives is the most rewarding thing I’ve ever done."     Are you interested in working with Marie? She can provide two weeks of access to her workout programs as well as a chance to be a part of her accountability and support group. She also occasionally offers a 5-day full experience "sneak peek" into her coaching program, so that’s always something to watch for as well!     If you're interested in working with her or getting to know her better, connect with Marie on Facebook and Instagram @mariesstallings     Did you enjoy this episode? Share it with a friend!     Stay tuned for more awesome interviews coming your way every Wednesday!     Follow me on social @sausha.davis or on saushadavis.com

Do you pay yourself first?

 

When I budget, I put money into my savings before I pay any of my bills, or IBAR's (Invoices for Blessings Already Received) as I like to call them. This is how I pay myself first.

 

Why do I do this? Because nobody builds wealth if they don't save any of their money! And nobody else is going to save my money for me. It's up to me to pay myself first so I can reach my financial goals.

 

What would it look like if you started paying yourself first?

 

Oh yeah, and side note ... my podcast has been going strong for THREE years now! That feels AMAZING!!

 

Follow me on social @sausha.davis or at saushadavis.com and share this episode with a friend!

We are in unprecedented times right now. A lot of us are working from home or out of work, trying to educate our kids while they're out of school, taking care of our homes, AND trying to perform all of the other roles that we have in our lives.

 

It's a LOT!

 

Today, I'm sharing tips on how I'm managing my schedule and my energy during this unusual and crazy time that we are in.

 

And remember, you are enough! You are doing enough! Give yourself some grace.

 

If you'd like someone to talk with or just vent to, please feel free to message me on social media @sausha.davis or email me at [email protected]