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Mano Pod
By Anthony Russomano and Carson DelaneyHealth & Fitness
Mano Pod episodes
- 40. Season 1 Comes to a Close… | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
3 min - 39. Commenting on Social Media Health Advice | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
45 min - 38. Physique v. Health, Food Quality, & More | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
42 min - 37. Mental Health: Understanding the Brain, Problems, & Solutions | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
1 hr 1 min - 36. A Wake-Up Call on Mental Health | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
20 min - 35. Losing Weight: My Approach to Burning Body Fat | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
52 min - 34. Caffeine, Coffee, & Sugar | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
42 min - 33. Recovery: Rest Day Tips, What to Eat, & More | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
44 min - 32. Gym Red Flags, Self-Talk, & Race Day Vibes | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
40 min - 31. Race Prep: Training Plan, Nutrition, & Common Mistakes | Mano Pod
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness
46 min
About Mano Pod
From the publisher's feed
The Mano Pod is where real talk meets real wellness.
Hosted by:
Anthony - certified health coach and founder of Mano Wellness.
Carson - certified workhorse and locker room guy.
This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.
Expect expert insights, honest conversations, and actionable tips you can implement today.
ENHANCING THE HUMAN.
manowellness.co
ALL LINKS: https://linktr.ee/manowellness