Mano Pod

Mano Pod

By Anthony Russomano and Carson DelaneyHealth & Fitness
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Mano Pod episodes

  • 30. Red Meat, Tracking Food, Protein Powder, & More | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by: 

    Anthony - certified health coach and founder of Mano Wellness.

    Carson - certified workhorse and locker room guy.


    This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.


    Expect expert insights, honest conversations, and actionable tips you can implement today. 


    ENHANCING THE HUMAN.


    manowellness.co

    ALL LINKS: https://linktr.ee/manowellness 

    44 min
  • 29. Freedom, Time, & Working for Fun | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by: 

    Anthony - certified health coach and founder of Mano Wellness.

    Carson - certified workhorse and locker room guy.


    This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.


    Expect expert insights, honest conversations, and actionable tips you can implement today. 


    ENHANCING THE HUMAN.


    manowellness.co

    ALL LINKS: https://linktr.ee/manowellness 

    36 min
  • 28. Having a Blast & Getting Back on Track | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by: 

    Anthony - certified health coach and founder of Mano Wellness.

    Carson - certified workhorse and locker room guy.


    This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.


    Expect expert insights, honest conversations, and actionable tips you can implement today. 


    ENHANCING THE HUMAN.


    manowellness.co

    ALL LINKS: https://linktr.ee/manowellness 

    41 min
  • 27. Food Quality & Healthy Swaps | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by: 

    Anthony - certified health coach and founder of Mano Wellness.

    Carson - certified workhorse and locker room guy.


    This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.


    Expect expert insights, honest conversations, and actionable tips you can implement today. 


    ENHANCING THE HUMAN.


    manowellness.co

    ALL LINKS: https://linktr.ee/manowellness 

    48 min
  • 26. 1% Rule, Nightly Cocktail, & More | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by: 

    Anthony - certified health coach and founder of Mano Wellness.

    Carson - certified workhorse and locker room guy.


    This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.


    Expect expert insights, honest conversations, and actionable tips you can implement today. 


    ENHANCING THE HUMAN.


    manowellness.co

    ALL LINKS: https://linktr.ee/manowellness 

    42 min
  • 25. How Would You Rate Your Life Out of 10? | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by: 

    Anthony - certified health coach and founder of Mano Wellness.

    Carson - certified workhorse and locker room guy.


    This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.


    Expect expert insights, honest conversations, and actionable tips you can implement today. 


    ENHANCING THE HUMAN.


    manowellness.co

    ALL LINKS: https://linktr.ee/manowellness 

    40 min
  • 24. Half Ironman, Mano Updates, & Life is a Video Game | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by: 

    Anthony - certified health coach and founder of Mano Wellness.

    Carson - certified workhorse and locker room guy.


    This podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that makes sense.


    Expect expert insights, honest conversations, and actionable tips you can implement today. 


    ENHANCING THE HUMAN.


    manowellness.co

    ALL LINKS: https://linktr.ee/manowellness 

    43 min
  • 23. Strength Routine, Toning, CrossFit, & Hyrox | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness 

    41 min
  • 22. Fueling for Running, Biking, & Swimming | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness 

    1 hr 3 min
  • 21. Gut Health: Microbiome, Probiotics, Intolerances, & More | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness 

    1 hr 9 min

About Mano Pod

From the publisher's feed

The Mano Pod is where real talk meets real wellness.