Mano Pod

Mano Pod

By Anthony Russomano and Carson DelaneyHealth & Fitness
Download on the App Store

Mano Pod episodes

  • 20. Belly Fat, Consistency, Cholesterol, & More | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness 

    40 min
  • 19. Heart Health: Metrics & How to Improve | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness 

    1 hr 3 min
  • 18. The Current Epidemic: “Majoring in the Minors” | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness 

    38 min
  • 17. Hydration: Water, Sodium, Potassium, & Magnesium | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness

    43 min
  • 16. Best Fitness Trackers for Your Goals | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness 

    49 min
  • 15. Healthy Processed Foods. Jerky, Dried Fruit, & More. (Part II) | Mano Pod

    The Mano Pod is where real talk meets real wellness.


    Hosted by Anthony, a certified health coach and founder of Mano Wellness, and Carson, your everyday guide to getting healthier—this podcast breaks down topics like nutrition, fitness, sleep, and mental health in a way that actually makes sense.


    Expect expert insights, honest conversations, and practical tips you can use right away. No fluff, just real-life wellness made simple.


    manowellness.co

    Instagram: @manowellness.co

    Mano Wellness App: https://apps.apple.com/us/app/mano-wellness/id6741916102 

    ALL LINKS: https://linktr.ee/manowellness 

    53 min
  • 14. Perimeter of the Grocery Store. Produce, Meats, Dairy, & More (Part I) | Mano Pod
    The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
    53 min
  • 13. Saunas & Cold Plunges. What’s the Deal? | Mano Pod
    The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
    45 min
  • 12. How To Run More, Enjoy It, & Not Get Injured | Mano Pod
    The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
    49 min
  • 11. Does Nicotine Have Benefits? | Mano Pod
    The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
    30 min

About Mano Pod

From the publisher's feed

The Mano Pod is where real talk meets real wellness.