Mano Pod

By Anthony Russomano and Carson Delaney

The Mano Pod is where real talk meets real wellness.

Hosted by:

Anthony - certified health coach and founder of Mano Wellness.

Carson - certified workhorse and locker room guy.

This podcast breaks ... more

· Health & Fitness

FAQs about Mano Pod:

How many episodes does Mano Pod have?

The podcast currently has 40 episodes available.

Mano Pod episodes:

March 17, 2025 10. Breaking Bad Habits Through Dopamine | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
...more
43min
March 10, 2025 9. Action Items to Improve Your Mind (Part II) | Mano Pod
Description: The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
...more
41min
March 03, 2025 8. Having the Hard Conversation (Part I) | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
...more
47min
February 24, 2025 7. Is Creatine Safe to Take & Should We? | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
...more
30min
February 17, 2025 6. How Does Magnesium Impact Sleep? | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
...more
47min
February 10, 2025 5. 4 Morning Habits for a Great Day | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
...more
44min
February 03, 2025 4. What Is a Life Lesson You Live By? | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
...more
39min
January 28, 2025 3. Resistance Training, Workout Nutrition, & More | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. And Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u
...more
51min
January 22, 2025 2. Trying to Stay Healthy in Today’s World | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. Alongside him is Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness Spotify: https://open.spotify.com/show/6uB3R34U407exCBQvBDJ3v?si=r2WZ9KEuTaGPmA9Yf0bYWg Apple Podcast: https://apple.co/3WkDR2u Podcastle: https://podcastle.ai/show/mano-pod-9xZmYAPs/ep1-intro-alcohol-m5NzvIz1
...more
41min
January 14, 2025 1. Intro & Alcohol | Mano Pod
The Mano Pod breaks down wellness topics with expert insights and casual conversations. The goal is simple—keeping it real and relatable.Join Anthony, a certified health coach and founder of Mano Wellness, as he shares his knowledge of nutrition, exercise, sleep, mental health, and more. Alongside him is Carson, your relatable guide to getting healthier, starting from the same place as the everyday person.manowellness.coInstagram: @manowellness.coOur Community: https://www.skool.com/teammano/about Everything else: https://linktr.ee/manowellness
...more
29min

FAQs about Mano Pod:

How many episodes does Mano Pod have?

The podcast currently has 40 episodes available.

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Mano Pod

FAQs about Mano Pod:

How many episodes does Mano Pod have?

Mano Pod episodes:

FAQs about Mano Pod:

How many episodes does Mano Pod have?