ManSpaceCafe

ManSpaceCafe

By Anthony MwauraHealth & FitnessMental Health
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ManSpaceCafe episodes

  • 041-Check up on yourself

    It is important to ask yourself: 'How I'm I doing?' as you progress in life. Keep tabs on yourself and get to know where you are as you look to get to where you want to be.

    6 min
  • 038-Validate the feelings that accompany losses

    At one point or the other we may encounter losses. However, the reactions that we exhibit greatly differ because we are different and unique. Since we are different but have or may have experiences in which we experience loss, we need to be empathetic to the feelings of others whenever they are going through the emotions that accompany losses.

    7 min
  • 037-Who Are You?
    Who are you? How would you define yourself? #selfawareness #emotionalintelligence #manspacecafepod #selfimprovement #selfreminder #mentalfitness
    7 min
  • 036-Retreated, Reflected, and Regrouped
    It is important in life to know when to:
    Retreat:-break away from your normal routine.
    Reflect:-reach deep within and soul search.
    Regroup:- look within, establish what you have and use that to get to where you want to be.
    10 min
  • 035-Adapt to change
    There is only one thing in life that is constant and that is change because it is inevitable.
    Growth, personal development, putting in work to achieve goals are all motions towards change.
    If you want to grow personally then you need to adapt to change.
    5 min
  • 034-Build your social Capital now
    Have you ever thought about who will be around you when you are grey and old? Do you think about how to treat people; those who are dear to you and strangers you meet.
    It is important to learn how to treat people with dignity and respect. You do not know who will be there for you.
    5 min
  • 033-Let go of what you have no control of.
    In life there will be instances where you will be faced with situations that you cannot control or handle at a specific time.
    You may encounter people who you dearly care about but they end up hurting you in the deepest of ways.
    It is upon you to learn how to master and take control of how you handle things. You have no control over other people's actions but you have control over your own actions.
    6 min
  • 032-Ask why, internalize and understand before making up your mind.
    We often find ourselves rushing to judgments about situations we experience or observe without fully comprehending their nuances. Rather than impulsively leaping to conclusions, it's crucial to pause and inquire further by asking "Why?" This simple yet powerful question can unlock new perspectives and illuminate alternative approaches for navigating complex circumstances.
    Adopting a habit of genuine curiosity and posing the "Why" question enables us to delve deeper, uncovering underlying motivations, contextual factors, and unforeseen ripple effects. By internalizing the answers we receive and striving to understand situations holistically, we equip ourselves with a more comprehensive grasp, mitigating the risks of hasty assumptions and ill-informed decisions.
    Cultivating an open-minded, inquisitive mindset and resisting the temptation to make snap judgments can profoundly influence how we perceive and respond to the world around us. Embracing the practice of asking "Why" empowers us to approach life's complexities with wisdom, empathy, and a commitment to informed understanding before solidifying our perspectives.
    8 min

About ManSpaceCafe

From the publisher's feed

I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dialogues surrounding mental health.