ManSpaceCafe

By Anthony Mwaura

I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dial... more

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FAQs about ManSpaceCafe:

How many episodes does ManSpaceCafe have?

The podcast currently has 54 episodes available.

ManSpaceCafe episodes:

July 26, 2024 041-Check up on yourself
It is important to ask yourself: 'How I'm I doing?' as you progress in life. Keep tabs on yourself and get to know where you are as you look to get to where you want to be.
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6min
July 23, 2024 040-Just start even though you are not ready
Start where you are with what you have to get to where you want to be.
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5min
July 19, 2024 039-Every step you take matters
To get to your goals you need to take steps, whether they are big or small just keep going because it means you are moving closer.
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5min
July 16, 2024 038-Validate the feelings that accompany losses
At one point or the other we may encounter losses. However, the reactions that we exhibit greatly differ because we are different and unique. Since we are different but have or may have experiences in which we experience loss, we need to be empathetic to the feelings of others whenever they are going through the emotions that accompany losses.
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7min
July 12, 2024 037-Who Are You?
Who are you? How would you define yourself? #selfawareness #emotionalintelligence #manspacecafepod #selfimprovement #selfreminder #mentalfitness
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7min
July 09, 2024 036-Retreated, Reflected, and Regrouped
It is important in life to know when to:
Retreat:-break away from your normal routine.
Reflect:-reach deep within and soul search.
Regroup:- look within, establish what you have and use that to get to where you want to be.
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10min
June 21, 2024 035-Adapt to change
There is only one thing in life that is constant and that is change because it is inevitable.
Growth, personal development, putting in work to achieve goals are all motions towards change.
If you want to grow personally then you need to adapt to change.
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5min
June 18, 2024 034-Build your social Capital now
Have you ever thought about who will be around you when you are grey and old? Do you think about how to treat people; those who are dear to you and strangers you meet.
It is important to learn how to treat people with dignity and respect. You do not know who will be there for you.
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5min
June 14, 2024 033-Let go of what you have no control of.
In life there will be instances where you will be faced with situations that you cannot control or handle at a specific time.
You may encounter people who you dearly care about but they end up hurting you in the deepest of ways.
It is upon you to learn how to master and take control of how you handle things. You have no control over other people's actions but you have control over your own actions.
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6min
June 11, 2024 032-Ask why, internalize and understand before making up your mind.
We often find ourselves rushing to judgments about situations we experience or observe without fully comprehending their nuances. Rather than impulsively leaping to conclusions, it's crucial to pause and inquire further by asking "Why?" This simple yet powerful question can unlock new perspectives and illuminate alternative approaches for navigating complex circumstances.
Adopting a habit of genuine curiosity and posing the "Why" question enables us to delve deeper, uncovering underlying motivations, contextual factors, and unforeseen ripple effects. By internalizing the answers we receive and striving to understand situations holistically, we equip ourselves with a more comprehensive grasp, mitigating the risks of hasty assumptions and ill-informed decisions.
Cultivating an open-minded, inquisitive mindset and resisting the temptation to make snap judgments can profoundly influence how we perceive and respond to the world around us. Embracing the practice of asking "Why" empowers us to approach life's complexities with wisdom, empathy, and a commitment to informed understanding before solidifying our perspectives.
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8min

FAQs about ManSpaceCafe:

How many episodes does ManSpaceCafe have?

The podcast currently has 54 episodes available.