ManSpaceCafe

By Anthony Mwaura

I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dial... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about ManSpaceCafe:

How many episodes does ManSpaceCafe have?

The podcast currently has 54 episodes available.

ManSpaceCafe episodes:

March 29, 2024 011-Everyone needs some space
It is good to have enough space to mentally go through things and process them. It is also important to respect other people's space when they are going through things.
...more
6min
March 26, 2024 010 - A growth mindset will get you to where you want to be.
Failures, hurdles, hitches, are part of the journey to success. If you get to internalise and understand this then it will keep your internal fire burning as you move forward and as you keep going.
...more
6min
March 22, 2024 009-Don't worry, time will tell.
You may not be where you want to be. Like a journey to a destination there may be anxiety, impatience and just the urge to get there.
It takes time to get to where you want to be but eventually you will get there.
...more
6min
March 19, 2024 008 - Don't quit just yet. Trust your next step.
People give up because the many times they have tried to accomplish something has not yielded the desired results. I encourage you to not give up just yet and trust your next step. It may be the one that gets you to where you want to be.
...more
6min
March 15, 2024 007 - You can't help everyone and that's okay.
There is a certain guilty feeling that we get when we know of a situation in which someone requires help and we are not able to help. However we need to understand and learn that we are not always going to be in a position to help no matter how much we may want to.
Set boundaries for yourself. It is good to sometimes just lend a listening ear because that may be all someone needs at their time of need.
Understand when you are able to help and be wise enough to know when you cannot. You can't help everyone and that's okay knowing this is a tool that helps you strengthen your Mental fitness.
...more
9min
March 12, 2024 006 - Be yourself
There is power in knowing who you are. Being yourself and not trying to be a version of what you perceive people want to see is mentally healthy.
...more
9min
March 08, 2024 005 - You have more to offer as the person you are right now.
Starting something or even thinking about it can cause feelings of anxiety, worry, fear among others that would make you not even take that first step.
You have more to offer than you can imagine. It starts with believing in yourself.
...more
12min
March 05, 2024 004 - Find meaning in life and loss.
Whether it is the loss of someone dear to you, a job, or a relationship; there is power in finding meaning while dealing with a loss.
If you have not gone through it, you will or you are dealing with it. The experience, though shocking builds our Mental fitness as you go through it.
...more
8min
February 29, 2024 003 - Put in the work for your dreams
We all have dreams, goals and aspirations. It is not enough to just dream of you achieving, you need to plan, strategize and put in the work.
...more
10min
February 28, 2024 002 - No one is always okay. Are you okay?
We often answer Yes to the question: Are you okay? Even though we are not at times. We need to learn and unlearn the right response to the question for the sake of our Mental Fitness and Wellness.
...more
9min

FAQs about ManSpaceCafe:

How many episodes does ManSpaceCafe have?

The podcast currently has 54 episodes available.