ManSpaceCafe

ManSpaceCafe

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ManSpaceCafe episodes

  • 031-Start even though you are not ready
    Ever feel like you're waiting for the perfect time, resources, or conditions to finally begin that project, business, or life change you've been dreaming about?
    Just start because if you do not, you will never get to achieve what you aspire to.
    6 min
  • 029-Remember to count your blessings
    Going through life we often forget to appreciate the 'little' most important things and people in our lives.
    The speed to attain your goals and achievements should not make you unappreciative of what you are blessed with.
    Remember to count your blessings always.
    6 min
  • 027-Know when to talk about what you are going through
    Whenever we encounter challenges we tend to think that we can fix them. We think we can apply solutions or logic to things and by the time we realize that we cannot handle things we have made them worse.
    It is to our benefit to get to a point where we understand ourselves enough to acknowledge our emotions and feelings.
    We need to call out our emotions so that we are then able to go through them.
    8 min
  • 024-Purpose and Self drive
    Lead with purpose when you want to accomplish something. Purpose is what all of you feels when you think of doing what you want to. You may not be understood, you may be criticised and even brushed off but that makes that higher sense worth it. Coupled with self drive that will see you get to the greatest of heights.
    7 min
  • 023-Challenges, hurdles and failures along the way don't mean that you quit.
    Along the way as you are reaching towards your goals there will be challenges, hurdles and failures along the way but encountering them is not an indicator that you should give up or quit all together.
    Part of Mental fitness is the ability to handle life's challenges and you owe it to yourself to learn how to face challenges, hurdles and even failures when they confront you.
    15 min
  • 022-Remember your journey before you started.
    When you finally achieve a goal, start a new career path, get to a milestone in life, chances are you might get to a point that you may get comfortable or think that you deserve more. This can quickly turn into demotivation if you let the feelings persist because you would not be satisfied.
    It is important to remind yourself of the journey that got you to where you are as you aspire to do more.
    19 min

About ManSpaceCafe

From the publisher's feed

I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dialogues surrounding mental health.