In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress.

This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy. 

Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-selfpaced-bz (limited to 250 spaces)

🧠 Research-backed for cognitive health
 🎙️ Perfect for daily grounding and inner connection

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid