Hello everyone, 

If you want to start your day on the right foot then listen in to this guided meditation!

We are using a very powerful grounding technique following by releasing and also elements of humming and yoga nidra.

This is designed to ground, protect, release and rebalance your energies. 

You can expand this practise over time to added benefits and I will be uploading the benefits in another episode.

Have an amazing day filled with joy, peace and calming energies.

Thank you for listening 

Love and light from Aimee 

Welcomes listeners to another episode with Mantras and more.

We had the pleasure to interview Dr Ashish Paul from Ashishveda who has been practising Ayurveda for over 25 years. 

In this episode you can hear about the origins of Sound Yoga (nada yoga), the benefit and practise of Mantra/Sound and also  a whole lot more! 

Thank you for listening and I have a great line of guests over the next few weeks so make sure you are subscribed and tuned in!

Have a fabulous day!

Aimee 

4-7 Hz Deep relaxation using Theta Sound Waves used to deeply relax the mind and induce a REM sleep effect. 

The most important words are the ones we tell ourselves. Spend some time with yourself to reboot and unwind. 

Let go  to grow. Release and totally relax. 

Music by Silencio Music https://www.silenciomusic.co.uk

Crown chakra tune up  and affirmation to balance and reenergise.