Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Websites / books referred to in the show:

The Secret by Rhonda Byrne

https://www.amazon.co.uk/Secret-Rhonda-Byrne-ebook/dp/B002RI9UKE/ref=sr_1_1?ie=UTF8&qid=1533374396&sr=8-1&keywords=the+secret+rhonda

https://eocinstitute.org/meditation/how-mantras-enhance-meditation/

http://www.thejourneyjunkie.com/yoga-3/mantras-101-benefits-use-examples/

http://www.breakthroughpsychologyprogram.com/benefits-of-positive-affirmations.html

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