Manup! UK Men's mental health podcast

Andy and Tommy speak to mental health advocates Connor Spratt about his battle with an eating disorder and the stereotypes that go around eating disorders and being a man. Andy also runs down his top 8 films about mental health.

Andy and Tommy speak to John Stacey from Mental Health Support for Dads about the pressures of being a dad mentally and how society views dads.

Andy and Tommy look back on the year and talk about the advantages of being on your own for Christmas and even attempt a song! Join us for some much needed positivity.

Andy and Tommy speak to US army vet Carlos Urias III about mental health in the army and his work in at the Family Care Center in Colorado Springs which looks after veterans and their mental health.

Andy and Tommy speak to the fabulous Aimee Garcia-Marshall about yoga and what it can do for your mental health and also why as men we should be scared to give it a go, there are so many different types!

Andy and Tommy talk to Jason from We at one about how he overcame crippling IBS through diet but also mental health practices. They talk about how the mind affects the body and vice versa and how good mental health can improve physical well being.

Andy and Tommy speak to author and coach Mike Dayem about his book 'Suicidal to Superhuman' and his unique approach to mental health.

We're back with season 2! Tommy and Andy are back with some amazing guests lined up. All in the name of getting men to talk and think about their mental health more.

Andy and Tommy speak to Dave Hoops and Rob Sanders of the Legacy Partnership about their personal battles and triumphs over depression and how through fitness, NLP and coaching they have designed a new course to help men overcome mental health problems.

Manup! Episode 25 Tommy's Move by Andy Richardson and Tommy Danquah