Manup! UK Men's mental health podcast

Andy and Tommy talk to the legend that is Dave Furness about his work as a trauma informed coach, some real gems of wisdom in here so listen up!

We celebrate the life of the man himself, Tommy Danquah as he reaches 40. We discuss what pressures there are on men turning 40. For the first half we talk about the killing of George Floyd and Tommy open's up about what affect these sort of incidents can have on his mental health as a black man in the UK.

Andy and Tommy talk to leading specialist in men's mental health about the role of CBT in helping us tame our emotions during lockdown and beyond.

Andy and Tommy talk to therapist Charlie weeks about his story and answer some of your questions in this extended podcast!

Andy and Tommy continue the lockdown mental health discussions.

In the latest Manup! Podcast Andy and Tommy talk about setting up routines during the lockdown and erm, gardening and crocs.

A global pandemic can't keep the boys down! In these bitesize sessions Andy and Tommy talk about all things mental health and er biscuits with guests along the way.

Andy and Tommy talk to Sam Ortyl, anxiety coach and motivational speaker about his story and he gives them top tips for feeling good in 2020!

Andy and Tommy speak to Guardian journalist and author Mark Rice-Oxley about being diagnosed with depression in his 40s, his book Underneath the Lemon Tree and his unique views on mental health with subjects as diverse as SAD syndrome and mental health in other cultures covered. Certainly one of the most thought provoking of all our podcasts.

Andy and Tommy speak to therapist Anthony Davis who works with the BAME and LGBT communities in the UK. He tells us his story and gives us his unique insights into the state of things in the UK and beyond.