MAP IT FORWARD Middle East

This is the 2nd in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.

It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.

In this episode of the podcast series, Nicole and Lee discuss the rapid absorption of caffeine, its role as a stimulant, its impact on gut health, and how individuals can use it to their advantage while also being cautious of overconsumption.

The conversation delves into the relationship between caffeine sensitivity, age, and the gut microbiome, and provides practical tips for mitigating the negative effects of caffeine, such as eating a banana.

Connect with Nicole Dynan here:

https://www.linkedin.com/in/nicoledynan/

https://www.guthealthdietitian.com/

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The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this YouTube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Start your learning journey here: https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

This is the first in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.

It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.

In this first episode of the podcast series, Nicole discusses the importance of workplace wellbeing, specifically focusing on the role of nutrition in supporting mental health and stress management for employees.

The conversation explores the impact of the Mediterranean diet on mood, the connection between gut health and mental health, and the potential for cost-effective meal options to improve staff wellbeing.

Connect with Nicole Dynan here:

https://www.linkedin.com/in/nicoledynan/

https://www.guthealthdietitian.com/

••••••••••••••••••••••••••••••••

The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this YouTube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Start your learning journey here: https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

This is the 5th in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with guest Coffee Producer and Operations Director, Abby Muñoz from Monarch Coffee Farms based in the Kona region of Hawaii.

In this series, Abby helps us navigate the role that coffee grown in Hawaii will play in the coffee supply chain and coffee economy in 2024.

In this episode of the series, Abby and Lee explore the potential volatility of the coffee market in 2024 and what role coffee grown in Hawaii may play in the coffee economy.

Applications for the current internship are open now by applying here: https://www.monarchcoffee.com/jobs

Connect with Monarch Coffee here:

Monarch Coffee

https://www.monarchcoffee.com/

https://www.instagram.com/monarchcoffeefarm/

••••••••••••••••••••••••••••••••

The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this YouTube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Start your learning journey here: https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

This is the 4th in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with guest Coffee Producer and Operations Director, Abby Muñoz from Monarch Coffee Farms based in the Kona region of Hawaii.

In this series, Abby helps us navigate the role that coffee grown in Hawaii will play in the coffee supply chain and coffee economy in 2024.

In this episode of the series, Abby gives us insight into the labour issues in the Kona region of Hawaii and the correlation between labour challenges and the next generation of coffee producers in Hawaii.

Applications for the current internship are open now by applying here: https://www.monarchcoffee.com/jobs

Connect with Monarch Coffee here:

Monarch Coffee

https://www.monarchcoffee.com/

https://www.instagram.com/monarchcoffeefarm/

••••••••••••••••••••••••••••••••

The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this YouTube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Start your learning journey here: https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

This is the 3rd in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with guest Coffee Producer and Operations Director, Abby Muñoz from Monarch Coffee Farms based in the Kona region of Hawaii.

In this series, Abby helps us navigate the role that coffee grown in Hawaii will play in the coffee supply chain and coffee economy in 2024.

In this episode of the series, Abby helps us understand why coffee grown in Kona is so expensive regardless of its grading.

Applications for the current internship are open now by applying here: https://www.monarchcoffee.com/jobs

Connect with Monarch Coffee here:

Monarch Coffee

https://www.monarchcoffee.com/

https://www.instagram.com/monarchcoffeefarm/

••••••••••••••••••••••••••••••••

The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this YouTube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Start your learning journey here: https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

This is the 2nd in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with guest Coffee Producer and Operations Director, Abby Muñoz from Monarch Coffee Farms based in the Kona region of Hawaii.

In this series, Abby helps us navigate the role that coffee grown in Hawaii will play in the coffee supply chain and coffee economy in 2024.

In this episode of the series, Abby gives us insight into why most of the coffee grown in Kona never really makes it out of Hawaii.

Applications for the current internship are open now by applying here: https://www.monarchcoffee.com/jobs

Connect with Monarch Coffee here:

Monarch Coffee

https://www.monarchcoffee.com/

https://www.instagram.com/monarchcoffeefarm/

••••••••••••••••••••••••••••••••

The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this YouTube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Start your learning journey here: https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

This is the first in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with guest Coffee Producer and Operations Director, Abby Muñoz from Monarch Coffee Farms based in the Kona region of Hawaii.

In this series, Abby helps us navigate the role that coffee grown in Hawaii will play in the coffee supply chain and coffee economy in 2024.

In this first episode of the series, Abby and Lee discuss the 2023 Harvest at Monarch Coffee Farms and how the internship we discussed on the podcast last year went.

Applications for the current internship are open now by applying here: https://www.monarchcoffee.com/jobs

Connect with Monarch Coffee here:

Monarch Coffee

https://www.monarchcoffee.com/

https://www.instagram.com/monarchcoffeefarm/

••••••••••••••••••••••••••••••••

The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this YouTube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Start your learning journey here: https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

Map It Forward and DXB Live is proud to present a selection of podcast episodes that were live-streamed from the show floor at World of Coffee Dubai 2024 on Jan 21-23 2024. In this series, we asked the question "How do we empower the coffee industry in 2024?". The guests were sublime, and the conversation was amazing!

Our guest for this 14th and final episode of the podcast series is green coffee trader and former world barista champion, Raul Rodas from Paradigma Coffee.

Connect Raul at https://www.instagram.com/raulitobarista/

Revisit these episodes and watch more live streams at https://www.mapitforward.coffee/worldofcoffeedubai2024

••••••••••••••••••••••••••••••••

The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this youtube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Read this: https://mapitforward.coffee/blog/should-you-become-a-coffee-consultant

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

🎤 Check out the MAP IT FORWARD Middle East Podcast hosted by Sara Alali. We're in the process of updating the English translations for them so check them out here: https://mapitforward.coffee/middleeastpodcast

Map It Forward and DXB Live is proud to present a selection of podcast episodes that were live-streamed from the show floor at World of Coffee Dubai 2024 on Jan 21-23 2024. In this series, we asked the question "How do we empower the coffee industry in 2024?". The guests were sublime, and the conversation was amazing!

Our guest for this 13th episode of the podcast series is Vava Angwenyi, a Kenya-based coffee entrepreneur.

Connect Vava at https://www.linkedin.com/in/vavaj/

Revisit these episodes and watch more live streams at https://www.mapitforward.coffee/worldofcoffeedubai2024

••••••••••••••••••••••••••••••••

The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

••••••••••••••••••••••••••••••••

🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

••••••••••••••••••••••••••••••••

💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this youtube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

••••••••••••••••••••••••••••••••

🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

••••••••••••••••••••••••••••••••

📓 Want to become a coffee consultant? Read this: https://mapitforward.coffee/blog/should-you-become-a-coffee-consultant

••••••••••••••••••••••••••••••••

🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

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📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

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Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

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🎤 Check out the MAP IT FORWARD Middle East Podcast hosted by Sara Alali. We're in the process of updating the English translations for them so check them out here: https://mapitforward.coffee/middleeastpodcast

Map It Forward and DXB Live is proud to present a selection of podcast episodes that were live-streamed from the show floor at World of Coffee Dubai 2024 on Jan 21-23 2024. In this series, we asked the question "How do we empower the coffee industry in 2024?". The guests were sublime, and the conversation was amazing!

Our guest for this 12th episode of the podcast series is Hassan AlMasalmeh, a Gen Z Barista from Lulu's Cafe in Bath, UK.

Connect Hassan at https://www.linkedin.com/in/hassan-almasalmeh-170b2b24a/

Revisit these episodes and watch more live streams at https://www.mapitforward.coffee/worldofcoffeedubai2024

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The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

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🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

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💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this youtube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

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🧐 Looking for a consultant for your coffee business? Contact us here: https://mapitforward.coffee/consulting

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📓 Want to become a coffee consultant? Read this: https://mapitforward.coffee/blog/should-you-become-a-coffee-consultant

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🎙 Check out the audio version of our podcast here:

Apple Podcasts: https://apple.co/3LgSXio

Spotify: https://spoti.fi/34ILPus

Google Podcasts: https://bit.ly/34mzcVV

Stitcher: https://bit.ly/3J2sOSg

••••••••••••••••••••••••••••••••

📽 Watch the podcast on Youtube: https://bit.ly/3ouyFYW

••••••••••••••••••••••••••••••••

Connect with us:

📧 email: support @ mapitforward.org

💻 Website https://mapitforward.coffee/contact

🤳 Instagram: https://www.instagram.com/mapitforward.coffee/

📧 Join our mailing list: https://mapitforward.coffee/mailinglist

••••••••••••••••••••••••••••••••

🎤 Check out the MAP IT FORWARD Middle East Podcast hosted by Sara Alali. We're in the process of updating the English translations for them so check them out here: https://mapitforward.coffee/middleeastpodcast