Popular Things That Won’t Age Well, According To Reddit:
Remember when people smoked everywhere and kids rode in cars without seatbelts? Yeah… trends don’t always age well. Today we’re diving into a Reddit list calling out what’s popular right now that future generations might side-eye hard. From smart tech in everything and touchscreens in cars to influencer culture and social media itself, we break down the most talked-about answers—and decide which ones we actually agree with.  

The Types Of Self-Care That Can Actually Improve Your Life:
Forget candles and face masks, this is self-care that actually works. We’re breaking down the unglamorous but powerful habits that make life easier: setting boundaries, protecting your sleep, getting out of your own head, and handling the life-admin tasks you keep avoiding. It’s not sexy, but it’ll change everything.  

What's Trending:
Music fans, this one’s for you. From whispers of a new Olivia Rodrigo album and fresh Bruno Mars music to “Golden” smashing chart records and Taylor Swift setting yet another milestone with “Fate of Ophelia,” we cover all the big headlines. And because no episode is complete without snacks and random holidays, we’re also talking Krispy Kreme’s new winter donuts and National Bean Day.  

Second Date Update:
David thought he and Claire had real chemistry — ramen, cocktails, laughs about their dogs, and solo travel tips. He called her amazing, smart, funny… a total catch. Then she ghosted. We dig into what went wrong.  

Lifestyle Tweaks to Keep Your Mind Sharp as You Age:
From your plate to your playlist to your people, small lifestyle choices can help protect your brain as you age. We’re diving into easy, everyday tweaks like learning something new, exercising, eating more color, and staying socially connected all things that support long-term mental sharpness.  

Good News:
A heartbreaking discovery leads to a beautiful ending. We’re talking about the rescue of a one-year-old terrier mix found inside a self-compacting trash can and the police officer who not only saved the puppy’s life, but later returned to adopt him and give him a forever home.