Mark Metry Show

Phillip Stutts is fighting a rare, incurable disease. Diagnosed in 2012 with the esophageal disease, Achalasia, he spent five years ignoring it. Frankly, he put his head in the sand, taking medications that did more harm than good, and waiting for the inevitable. Then he woke up and said no more. His mission today is to find a cure and pursue a life of constant growth and giving. And he’s making progress.

Phillip is also the author of Fire Them Now: The 7 Lies Digital Marketers Sell…, an Amazon bestseller, and one of the masterminds behind the curtain of political marketing. With more than 20 years of political and marketing experience, Stutts has worked with multiple Fortune 200 companies, has over two decades of experience working on campaigns with billions of dollars in political ad spend, and contributed to over 1,200 election victories, including hundreds of U.S. House campaigns, dozens of U.S. Senate campaigns, and even three U.S. Presidential victories.

He is the founder and executive chairman of Go BIG Media (a political media firm) and the founder and CEO of Win BIG Media (a corporate marketing agency). Together, these companies have won more than 30 national awards for marketing and creative content, including Pollies, Reeds, and Goldies.

Stutts has made more than 200 national TV appearances including ESPN, FOX NEWS, FOX BUSINESS, MSNBC, and CNN. He has also appeared on some of the world’s most popular podcasts including Gary Vaynerchuk’s The DailyVee, The James Altucher Show, The Adam Carolla Show, The Dr. Drew Podcast, and Jay Abraham’s The Ultimate Entrepreneur.

He has been lauded as a “marketing genius” by FOX BUSINESS, “the political guru” by ESPN, and “The Michael Jordan of Political Marketing…” by Mike Dillard.

Your digital marketing firm is failing your business, not delivering on the kind of passion, commitment, and innovation they promised. To ensure that you’re getting the best, you need to know how to demand better—by learning from the incredible strategies of the fast-paced arena of political marketing.

In Fire Them Now, Phillip Stutts illuminates common failures within the digital marketing industry and explores the strategies and tactics used in politics that win for businesses. He examines why political marketers are producing some of the most successful marketing in the game—working with limited budgets and tight deadlines while demonstrating unwavering work ethic, adaptability, and proactivity.

This eye-opening guide offers a new pathway for businesses to succeed in an ever-changing economy, providing the tools you’ll need to challenge your current digital marketing agency. And if they can’t deliver the win, Fire Them Now!

- https://amzn.to/2GAoE3W
- http://phillipstutts.com/


Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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I have to take this risk I have to push myself out to suffer you know I have to sacrifice in order to achieve that success otherwise I'll never be that guy that I wanted to be. - Donald Suxho, World Olympian Ep. 148

I think what happens for a lot of people is when they have an event like that rather than turn pain into passion and drive they cushion it they take a drug to eat some food they watch Netflix they numb the pain if people can understand that when you're given a pain when you lose the game when you lose the game of Monopoly to your brother or you learn lose the football game where you miss out on the girl or you don't get to be the class president where you don't get to you know beat the competition with your company you lose out on the contract what I got really good at was turning that pain that that pain at the moment into Drive into passion into I will find a frickin way no matter what. - Rock Thomas, Farm Boy to Billionaire Ep. 169

If you are having this thought that's in a way literally taking over your body it's so much more painful to have that thought than to actually do it. - Tima Elhajj, Top LinkedIn Creator Ep. 149

When life doesn't challenge you and life will challenge all of us you should challenge yourself modern society is designed a very comfortable life hang out and watch Netflix and order food on Uber eats and you get stuff delivered to you and like it's comfortable it's enjoyable the sense of meaning the sense of satisfaction the deeper sense of purpose that I got from really struggling for three years that sense of meaning and purpose is a much deeper level of fulfillment than whatever momentary pleasure I get from you know binge-watching a Netflix show it's easy to grab hold of whatever the momentary pleasure is and not put in long-term suffering to get that ultimate payoff. - James Clear, NYT Bestselling Author Ep. 202

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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Dan "The Man" Lok, a multi-millionaire and serial entrepreneur, and an international best-selling author.

Dan is considered the world's leading expert in internet marketing and is referred to by many as the "Millionaire Mentor."

Dan's rise to success did not come easily. When he first came to North America, it was quite a tough cultural adjustment for him.

With his limited knowledge of the English language, it compounded the communication barrier even more. He only had a few friends who understood what he was going through.

Most people made fun of him. School life was a real challenge - both inside and outside the classroom. Eventually, Dan dropped out of college.

His early career was marked by adversity and struggle. Dan got his first job when he was 16. He was a grocery bagger at a local supermarket, making minimum wage and barely making ends meet.

Quite understandably, that's the one and only job Dan ever had.

Since then, Dan has only worked for himself. Instead of attending business school, Dan enrolled in the school of hard knocks where he learned firsthand the painful way of what works and what doesn't work in any business.

Through hard work, relentless determination, guidance from his mentors, today Dan is a multi-millionaire entrepreneur, a respected figure in the Internet Marketing world, and a highly sought after business mentor, who spends the majority of his time personally managing his businesses and investment portfolio.

His reputation is well established in the Internet space and publishing field, having launched several successful internet companies. Companies under his leadership generate more than $10 million in sales a year, and tens of millions of dollars in revenue in the last few years.

Dan is one of the rare keynote speakers and business mentors that actually owns a portfolio of highly profitable business ventures. He is also well known for his keen online brand perception, social marketing ideas, business growth strategies, new product promotions, and email marketing genius.

Dan is the founder and CEO of Charm Junction, Inc., which was named Online Retailer of The Year by Canada Post in 2012. Dan is also the author of a dozen books that teach financial freedom and entrepreneurial skills, including F.U. Money, Secrets of Canadian Top Performers, Creativity Sucks, and Lies Salon Owners Believe, etc.

Because of Dan's transformation journey to reaching the top, in just his early 30′s (yes!), he believes in giving back to the community, and actively seeks opportunities where he can share his real world strategies and proven business fundamentals.

- http://www.danlok.com

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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Sugar is one of the deadliest drugs on planet earth. Most people know that eating too much dessert and processed food can contribute to physical health problems like obesity and type 2 diabetes. Far less attention has been given to the impact of a high-sugar diet on mental health.

#1 Depression

The roller coaster of high blood sugar followed by a crash may accentuate the symptoms of mood disorders. Research has tied heavy sugar consumption to an increased risk of depression and worse outcomes in individuals with schizophrenia. There are a couple theories explaining the link. Sugar suppresses activity of a hormone called BDNF that is low in individuals with depression and schizophrenia. Sugar is also at the root of chronic inflammation, which impacts the immune system, the brain and other systems in the body and also has been implicated in depression. Interestingly, countries with high sugar intake also have a high rate of depression.

#2 Addiction

Although controversial, a growing body of evidence points to the addictive potential of sugar. Both drugs and, to a lesser extent, sugar and processed junk foods flood the brain with the feel-good chemical dopamine, over time changing the function of the brain. In a study by researchers at Yale University, the simple sight of a milkshake activated the same reward centers of the brain as cocaine among people with addictive eating habits. A 2007 study showed that rats actually prefer sugar water to cocaine. Rats given fatty and sugary products demonstrated classic symptoms of addiction including tolerance and withdrawal symptoms when the products were taken away.

#3 Anxiety

The Standard American Diet, which is full of sugar and bad fat, does not necessarily cause anxiety but it does appear to worsen anxiety symptoms and impair the body’s ability to cope with stress. Individuals who suffer from panic attacks, for example, are hyper-alert to signs of impending danger. Sugar can cause blurry vision, difficulty thinking and fatigue, all of which may be interpreted as signs of a panic attack, thereby increasing worry and fear. A sugar high and subsequent crash can cause shaking and tension, which can make anxiety worse.

#4 Learning and Memory

Sugar may also compromise cognitive abilities such as learning and memory. In an animal study by the University of California Los Angeles, six weeks of taking a fructose solution (similar to soda) caused the rats to forget their way out of a maze, whereas rats that ate a nutritious diet and those that consumed a high-fructose diet that also included omega-3 fatty acids found their way out faster. The high sugar diet caused insulin resistance, which in turn damaged communications between brain cells that fuel learning and memory formation.

Source - Psychology Today - David Sack M.D

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EXIT Realty Corp International’s CEO Tami Bonnell is an internationally renowned leader in the real estate industry and was instrumental in building three major brands. Among her many achievements, she was recognized by Real Estate trend watcher, Stephan Swanepoel, as one of the 200 most Powerful and influential people in residential real estate, among the top 20 corporate executives and among the top 10 women leaders.

Ms. Bonnell has been a featured speaker at the NATIONAL ASSOCIATION OF REALTOR’S® convention to the Top 500 power brokers, The National Women’s Council REALTORS®, Inman News Connect Conference and the RIS Media’s Leadership Conference. She was named to the National Association of Women in Real Estate Business ‘ Diversity and Inclusion Leadership Council and She was named a finalist in the category of Best Executive in a Service Business by the Stevie Awards for Women in Business, the world’s premier awards for women in the workplace.

Ms. Bonnell is a 30 plus year veteran of the real estate industry and joined EXIT Realty in 1999. She was appointed Chief Executive Officer in 2012. She is a wife, mother of three and grandmother of three. In her spare time she is a martial artist, coach and referee.

A 30+ year real estate industry veteran, Bonnell was also recently recognized as “The Trailblazer” by NAWRB, Women in the Housing & Real Estate Ecosystem, in it’s Roaring Thirty Awards. According to the organization’s website, “The Trailblazer is a woman succeeding in her competitive industry, embodying women’s power and paving the way for tomorrow’s women entrepreneurs.

EXIT is a proven real estate business model that has to-date paid out more than a third of a billion dollars in single-level residual income to its associates across the U.S. and Canada. EXIT Realty’s Expert Marketing Suite™ including geolocation Smart Sign™ technology gives home sellers the edge in a competitive marketplace. A portion of every transaction fee collected by EXIT Realty Corp. International is applied to its charitable fund and to-date, $4 million has been pledged to charity.

- https://www.linkedin.com/in/tami-bonnell-34302b7
- http://www.exitrealty.com/


Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.

He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work.

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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Ocean Robbins’ life could have been very different. His father, John, grew up with an ice cream cone-shaped swimming pool and 31 flavors of dairy ice cream in the freezer. This is due to the fact that his father – Robbins’ grandfather – founded the American ice cream chain Baskin-Robbins.

John was offered the opportunity to help run Baskin-Robbins when he was in his early 20s. He said no, and changed the trajectory of his own family’s lives.

John’s uncle, Burt Baskin, was dying of heart disease, Robbins explained in a video. Burt was one of the most successful entrepreneurs in U.S history. “He had incredible wealth, he had a family he loved, but he didn’t have his health,” Robbins explained. “And he left his wife a widow and his kids fatherless.”

“My dad said, ‘hey I don’t want to spend my life selling a product that’s going to contribute to more people getting sick and dying,'” Robbins retold. “He walked away from a path that was practically paved with gold – and ice cream – to follow his own ‘rocky road,'” Robbins said.

31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.

Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
Nourish: Fuel your body with the healthy micronutrients you need to thrive.
Gather: Build your community and surround yourself with supportive, positive people.
Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!

You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.

In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

- https://www.oceanrobbins.com/

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CHECK OUT THE FULL EPISODE 200 WITH MARK BELOW

Mark Metry is the 21-year-old founder of the Humans 2.0 Podcast & Founder of VU Dream, a marketing & brand agency founded and operating in Boston, Massachusetts working with startups, individuals & corporations to help customers imagine new future realities in the fields of emerging technology like virtual reality and podcasting.

Mark is also the Host of the Global Top 100 podcast called Humans 2.0 featured by Forbes and NASDAQ as the "Top 21 Growing Podcasts you must listen to in 2019." Mark's show has been listened to over 4 million times and features the greatest leaders of our time and frequently converses with Billionaires, Pulitzer Prize-winning journalists and New York Times Bestselling authors exploring today's dynamic of the human experience in modern technological times of 2019.

I was born in Boston, Massachusetts on July 22nd, 1997 as a first-generation immigrant from Egypt. My parents came to the United States in 1996 with a couple hundred bucks in their pocket.

At the age of 7, I would go to newspapers and cut out baseball players in the sports section and glue them together with several pieces of paper to emulate real trading cards. In turn, I used the money to buy real baseball & Pokemon cards and cookies to give to his friends.

Despite my craftiness and entrepreneurial tendencies, I was labeled as a shy kid and decided to choose fear and not my real potential throughout most of my life. I built up a fair bit of social anxiety, which placed boundaries and prevented me from living the life I actually wanted to live.

I got my first job sweeping floors, cleaning tables, and taking orders from customers at my Dad's pizza store. I hustled my way through summers and saved enough money to buy a Laptop and iPhone. From then on I started learning online. I learned how to code, develop and build websites and mobile applications in 2009.

I started my own YouTube channel around video games at the age of 13 in 2010. I had a total of 35,000 subscribers and featured games like Call of Duty & Minecraft. Little did I know my content creation marketing skills were being built at a very young age.

I founded a Minecraft server at age 15 and it went on to be one of the biggest servers on the planet. I stayed as the creative operations director of PPMC, started in 2013 until 2018, the #1 Pixelmon Minecraft server in the world. As creative director, I grew the company’s website to reach over 10 million users and 10,000 registered premium members. I managed a remote staff team of over 40 talented individuals and directed company growth programs.

Founded and operating VU Dream currently (started in Dec. 2016), a growing and innovative virtual and augmented reality marketing & advertising agency based in Boston. VU Dream has worked with dozens of startups, studios, arcades, and other VR/AR businesses to help customers imagine new future realities. VU Dream is responsible for advertising and marketing for many virtual reality & mixed reality companies in the industry in many major cities around the world as well as posting daily content to millions of people online.

For fun, I host a Top 100 podcast called Humans 2.0. My show features an innovative and talented guest in every episode available on YouTube, iTunes, Spotify, Google, Stitcher Radio, and iHeart Radio. On the show, Mark converses with Billionaires, New York Times Bestselling authors and world-class human beings like Seth Godin, Ed Mylett, and many others to educate for change in their own lives and upgrade to the Human version 2.0 that is inside all of us.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Mark Metry is the 21-year-old founder of the Humans 2.0 Podcast & Founder of VU Dream, a marketing & brand agency founded and operating in Boston, Massachusetts working with startups, individuals & corporations to help customers imagine new future realities in the fields of emerging technology like virtual reality and podcasting.

Mark is also the Host of the Global Top 100 podcast called Humans 2.0 featured by Forbes and NASDAQ as the "Top 21 Growing Podcasts you must listen to in 2019." Mark's show has been listened to over 4 million times and features the greatest leaders of our time and frequently converses with Billionaires, Pulitzer Prize-winning journalists and New York Times Bestselling authors exploring today's dynamic of the human experience in modern technological times of 2019.

I was born in Boston, Massachusetts on July 22nd, 1997 as a first-generation immigrant from Egypt. My parents came to the United States in 1996 with a couple hundred bucks in their pocket.

At the age of 7, I would go to newspapers and cut out baseball players in the sports section and glue them together with several pieces of paper to emulate real trading cards. In turn, I used the money to buy real baseball & Pokemon cards and cookies to give to his friends.

Despite my craftiness and entrepreneurial tendencies, I was labeled as a shy kid and decided to choose fear and not my real potential throughout most of my life. I built up a fair bit of social anxiety, which placed boundaries and prevented me from living the life I actually wanted to live.

I got my first job sweeping floors, cleaning tables, and taking orders from customers at my Dad's pizza store. I hustled my way through summers and saved enough money to buy a Laptop and iPhone. From then on I started learning online. I learned how to code, develop and build websites and mobile applications in 2009.

I started my own YouTube channel around video games at the age of 13 in 2010. I had a total of 35,000 subscribers and featured games like Call of Duty & Minecraft. Little did I know my content creation marketing skills were being built at a very young age.

I founded a Minecraft server at age 15 and it went on to be one of the biggest servers on the planet. I stayed as the creative operations director of PPMC, started in 2013 until 2018, the #1 Pixelmon Minecraft server in the world. As creative director, I grew the company’s website to reach over 10 million users and 10,000 registered premium members. I managed a remote staff team of over 40 talented individuals and directed company growth programs.

Founded and operating VU Dream currently (started in Dec. 2016), a growing and innovative virtual and augmented reality marketing & advertising agency based in Boston. VU Dream has worked with dozens of startups, studios, arcades, and other VR/AR businesses to help customers imagine new future realities. VU Dream is responsible for advertising and marketing for many virtual reality & mixed reality companies in the industry in many major cities around the world as well as posting daily content to millions of people online.

For fun, I host a Top 100 podcast called Humans 2.0. My show features an innovative and talented guest in every episode available on YouTube, iTunes, Spotify, Google, Stitcher Radio, and iHeart Radio. On the show, Mark converses with Billionaires, New York Times Bestselling authors and world-class human beings like Seth Godin, Ed Mylett, and many others to educate for change in their own lives and upgrade to the Human version 2.0 that is inside all of us.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Do you believe you are 100% in control of what you see in front of you? No? Listen to this.

I received an unbelievable amount of feedback from last week's Choose To Be a Human 2.0 Original Motivation we ended up creating a second one.

Upgrade the Human Algorithm.

Special thanks to featured guests from the Humans 2.0 Podcast:

- Steven Kotler NYT bestselling author of Stealing Fire & Co-Founder of Flow Genome Project (Ep. 127)

- Dave Asprey Founder of Bulletproof 360 and Webster's Dictionary Founder of Bio-Hacking (Ep. 164)

- Loretta Breuning, PhD author of Habits of a Happy Brain and Founder of Inner Mammal Institute (Ep. 136)

- Mastin Kipp recognized as "thought leader for the next generation" by Oprah Winfrey (Ep. 160)

- Josh Perry Former Professional BMX athlete & Fighting 4 Brain Tumors (Ep. 133)

- Isaac Lidsky Bestselling Author and former actor on NBC's Saved by the Bell (Ep. 113)

Your personalized virtual world is completely in your hands and you are not a passive fish getting pushed by the waves.

TAKE RESPONSIBILITY

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast