Mark Metry Show

Jeff Haden is the Best-selling author of The Motivation Myth, LinkedIn Influencer, Inc. Magazine Contributing Editor and Speaker. The Motivation Myth overturns the beloved (but false) idea that motivation leads to success, instead, small successes lead to constant motivation - and let you achieve your biggest goals while also having more fun.

"Jeff Haden is one of the biggest writers working online today not because he's a genius but because he follows the advice in this book. It's not about motivation, it's about process--and hard work."
—Ryan Holiday, author of The Obstacle is the Way and Ego is the Enemy

It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through.

But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal.

Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level--at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past—and offers practical advice that anyone can use to stop stalling and start working on those dreams.

Haden takes the mystery out of accomplishment, proving that success isn't about spiritual awakening or a lightning bolt of inspiration --as Tony Robbins and adherents of The Secret believe--but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month.

Success isn't for the uniquely-qualified; it's possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.

If you would like more information on Jeff please check out the following links below:

Jeff Haden - https://www.jeffhaden.com
The Motivation Myth Book - https://www.amazon.com/Motivation-Myth-Achievers-Really-Themselves/dp/0399563768/
Jeff's LinkedIn - https://www.linkedin.com/in/hadenjeff/
Jeff's Twitter - https://twitter.com/jeff_haden

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Mark Bowden, World's top body language expert and behavior talks to me about the essential points of body language with examples from everyday life, with a bit of humor and insight, that you can use to your advantage in any situation.

Voted the #1 Body Language Professional in the world, Mark Bowden is passionate about giving people the most influential and persuasive communication techniques to stand out, win trust, and build credibility every time they speak. Inspiring, energetic, engaging, and entirely entertaining, Mark’s memorable talks not only educate, but have proven life-changing for audiences, helping their businesses grow across all industries and sectors.

Mark’s work has proved invaluable to business leaders and teams from Fortune 500 companies, politicians, and prime ministers of G7 powers. His highly acclaimed TEDx talk and YouTube Channel have reached millions of people, and he has presented to many of the coolest and most innovative organizations in the world, including for Shopify, Dell EMC, AMD, Viacom, RBC, Amex, Unilever, Daimler, Microsoft, Toyota, VW, Samsung, Johnson & Johnson, KPMG, GSK, Walmart and Nestle. He also delivers presentation training for the #1 EMBA in the world with Schulich-Kellogg, and is president of the National Communication Coach Association.

A go-to commentator for world media on the body language of leading politicians and public figures, Mark appears regularly on news and talk shows for CNN, CTV, CBC, Global and has been quoted in The Wall Street Journal, Washington Post and GQ Magazine.

In addition, Mark is the founder of TRUTHPLANE®, a communication training company that offers a unique methodology for anyone who has to communicate with impact to an audience. He uses his unique system of cutting-edge and effective nonverbal communication techniques to instantly help audiences become more confident, collaborative, and credible in their communication – invaluable for anyone in leadership, sales, or teams.

A world-renowned body-language thought-leader, Mark’s publications are the bestselling books, Winning Body Language — a “how-to guide” to using body language to stand out, win trust, and gain credibility when speaking; Winning Body Language for Sales Professionals; and Tame the Primitive Brain: 28 Ways in 28 Days to Manage the Most Impulsive Behaviors At Work. His fourth book is due in 2018, entitled, Truth & Lies: What People are Really Thinking. The book has been described by FBI interrogator and counterintelligence agent Joe Navarro as “A remarkable book…this year’s must-read on body language and human behavior.”

[2:05] How do you spend your time here on planet earth?

If you would like more information on Mark please check out the following links below:

Truth and Lies Book - https://www.amazon.com/Truth-Lies-People-Really-Thinking/dp/1443456586/ref=sr_1_13?ie=UTF8&qid=1521024758&sr=8-13&keywords=mark+bowden
Mark's LinkedIn - https://www.linkedin.com/in/markbowden1/
Mark's Twitter - https://twitter.com/truthplane
Truthplane Communications - http://truthplane.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Bryan Falchuk is the best-selling author of "Do A Day - How to live a better life everyday."

Bryan Falchuk is an author, public speaker, C-level executive, certified personal trainer, and behavior change specialist. He has been coaching people on how to change their lives for the better using a philosophy he developed to overcome challenges and achieve goals that he teaches in his best-selling book, Do a Day.

Using Do A Day, Bryan was able to break from judgment of past mistakes and fear of the future to live a life of consistent, unending health, wellness, and success and works to share what he’s learned with others seeking a happier, more complete existence.

Bryan’s work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.

[2:05] How do you spend your time here on planet earth?
[2:22] How did you come to that philosophy of pursuing your dreams?
[5:30] Timeframe of Bryan’s obesity after parent’s divorce.
[7:30] Filling the hole with food addiction - emotional/anxiety issues.
[9:00] Bryan’s Son’s perspective - a reflection of parent’s trauma
[11:00] Jordan Peterson's philosophy on just trying to NOT make your life worse and mark’s Story of abusing food and gaining weight
[12:10] Do you need a wakeup call to change your life?
[15:00] Delay in Perspective and Connecting the Dots Looking Backwards
[16:00] Self-Love is the Foundation of Success - House Analogy
[19:45] Find your True Motivation - What will you always care about no matter what?
[22:30] Power of being Introspective and asking questions.
[24:30] How can you shut off the monkey mind and more in the moment?
[26:00] We are caught up between yesterday and tomorrow. We give up the present.
[28:15] It's always only today, it's never yesterday and never tomorrow.
[30:45] Human Evolution Integrating with Today's Society and Mindfulness
[32:00] Misconceptions about Mindfulness Meditation and Examples
[36:00] How do you set up your daily routine and how can others begin that process?
[37:30] Making the best of your past demons to positively impact today.
[42:00] Bryan's closing moments of value (must listen)

If you would like more information on Bryan please check out the following links below:

Do A Day Book - https://www.amazon.com/Do-Day-Live-Better-Every-ebook/dp/B06W9L9NDT
Bryan's Website - http://www.bryanfalchuk.com/
Bryan's LinkedIn - https://www.linkedin.com/in/bryanfalchuk/
Bryan's Twitter - https://twitter.com/bryanfalchuk

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Sonny Tannan is the Founder & Co-Host of The (Un)Learn Show and CMO of Roots for Boots.

People rush through life expecting instant results, both personally and professionally. However, many struggle because they haven't taken the time or don't know how to identify their own abilities.

Sonny's passion is to help bring out the best in others. With over a decade of experience in Business Development, leading U.S. Marines & traveling the world, Sonny discovered that we can all maximize our potential by humanizing our brand messaging.

As a daily LinkedIn Video content creator, I've found that simplicity is best. Here are 3 key areas that I have developed:

Focus - Personalize the strategy & align solutions to accelerate growth
Collaborate - Support development of others & enhance vision into reality
Inspire - Innovate with the right people & grow together in the journey

If you are uncertain about what comes next, feel that you are underachieving and aspire for change, connect with Sonny. He wants to help you find your success. It's as easy as starting a conversation...

Sonny is also a Co-Host of LinkedIn's (Un)Learn Show!

Habits are the fibers in the fabric of our lives. They happen if we plan them and even when we don’t. By putting together a team of #LinkedIn Content Creators, this team is focused on action taking, habit breaking, life-changing goals for our community.

Each episode we feature LinkedIn professional and walk them through a tangible professional goal they want to meet in 2018. The six panelists will take the successful habit frameworks they learned and applied to help that week’s guest get traction on their goal.

Co-hosts:
Chantel Soumis | Jake Jordan | Katie Wallace | Laci McDowell

Sonny is the Co-Founder & CMO of Roots for Boots - Non Profit

Mission
To cultivate and sustain partnerships within the community in order to provide support for the current needs of military heroes & their families, while preparing for future challenges that may arise.

Goal
To meet the current needs & future challenges of military heroes & their families in predominantly rural areas. We provide opportunities for rural communities to unite in order to connect with our troops in more direct and local ways.


If you would like more information on Sonny please check out the following links below:

Sonny's LinkedIn - linkedin.com/in/sonnytannan/
Unlearn Show - https://www.linkedin.com/company/unlearn-show/
Roots for Boots - https://www.rootsforboots.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Brendan Cutuli is the Co-Founder of the Metamorphus Organization, a 21st century technological approach to improving the mental wellbeing of others.

Close to 800,000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29 year-olds. 1 person commits suicide every 40 seconds. We can change this statistic together.

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. 

- Online Resources
Our online resources provide information on all sides of mental illnesses to educate, support, and protect all of those struggling and those around them. Life examples are promoted to better relate and represent the concepts, signs, and exposure of mental illnesses. 

- Smart App
Our integrated app provides the user the experience of first hand guidance and teachings through interactive lessons, stories and videos. The app will provide insight into different avenues directed towards each individual that will implement a happy and healthy lifestyle.  

- Local meetups
30+ Attendees invited around the world to join us on a transformational weekend with experts, professionals, and cool people.

If you would like more information on Brendan and Metamorphus please check out the following links below:

Metamorphus - https://www.metamorphus.org/
Metamorphus Twitter - https://twitter.com/Metamorphus_Org
Metamorphus Instagram - www.instagram.com/metamorphus_org/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Today's episode features John Elston, Author of Bestselling Book, The Remote Revolution and Founder & CEO of Yo!Dog Marketing.

John Elston’s career started in the hospitality sector, where he worked his way up from bellman to partner in one of the country’s largest hotel companies.

He continued to operate hotels and resorts around the world until 2010 when he launched his start-up; a successful digital marketing agency. After several years of success, he decided to take his business on the road and pursue the future of work, spending now the better part of 2 years living and working around the world.

After living and working in the corporate world for more than thirty years and launching his own successful start-up in 2010, CEO John Elston decentralized his office. He set off on a journey that allowed him to work while living around the world. Now he shares what he's learned in The Remote Revolution and shows you how to work within this new paradigm. His real-life experiments as a location-independent professional prove that remotes can bridge work and life experiences to boost productivity, sales conversions, creativity, and more.

John’s passion, energy, and experiences working remotely on 5 continents along with his decades of executing successful business strategies make him a sought-after speaker and expert on harnessing the power of the location independent workforce. He is a deeply passionate champion of the remote movement.

~ Listen to the Podcast in Audio Form ~
iTunes - http://apple.co/2w2igRz
Google Play - http://bit.ly/2i520dh
Stitcher - http://bit.ly/2iPsrRB
iHeart Radio - http://bit.ly/2Ag3xW3

If you would like more information on John please check out the following links below:

John's LinkedIn - https://www.linkedin.com/in/johnelston/
John's Twitter - https://twitter.com/JohnElston
John's Facebook - https://www.facebook.com/Johnelstonjr
The Remote Revolution - https://www.amazon.com/Remote-Revolution-Location-Independent-Workforce-Changes-ebook/dp/B077BS84XF

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Today's episode features Rob May, chairman of IoD Surrey, an award-winning entrepreneur and Managing Director of ramsac limited.

Rob makes complex subjects straightforward by using real-life examples, humor, and pragmatism. He is passionate about his work, positive about life and committed to helping people understand and grow.

As the world goes digital, humans have moved ahead of machines as the top target for cybercriminals. There were 3.8 billion internet users in 2017 (51 percent of the world’s population of 7 billion). Predictions say there will be 6 billion internet users by 2022 (75 percent of the projected world population of 8 billion).

The cybersecurity community and major media have largely concurred on the prediction that cybercrime damages will cost the world $6 trillion annually by 2021, up from $3 trillion in 2015. This represents the greatest transfer of economic wealth in history, risks the incentives for innovation and investment, and will be more profitable than the global trade of all major illegal drugs combined.

Cybercrime will more than triple the number of unfilled cybersecurity jobs, which is predicted to reach 3.5 million by 2021. Every IT position is also a cybersecurity position now. Every IT worker, every technology worker, needs to be involved with protecting and defending apps, data, devices, infrastructure and people. The cybersecurity workforce shortage is even worse than what the jobs numbers suggest. As a result, the cybersecurity unemployment rate has dropped to zero percent.

Humans 2.0 Podcast Questions:
1:45 - How do you spend your time here on Planet Earth?
3:30 - Rob’s Computer Cybersecurity Experience started in 1992
4:20 - Did you ever think people would be hacking like they are in today’s 2018 cybercrime world.
5:15 - Government’s and organization don’t wage war because they can steal.
6:50 - Hacking into Brains, and augmented reality interface
7:50 - Human Firewall TEDx Talk - We are all Pornstars
12:15 - Who is the average hacker/group?
15:05 - What is your opinion on Hacktivism? (Anonymous)
19:50 - What’s the best way for the average person to be more secure online?
22:40 - Purpose of NEW government regulation fines to protect end consumer.
24:30 - New Consumer Privacy Paradigm Shift (Data/advertising)
28:30 - Becoming a Technological Isolated Remote Skeptic

There are two types of business according to the FBI, those that have suffered a data breach and those that don’t know they have.

Rob May is the managing director at ramsac, a stress-free IT solution for businesses and customer service. Rob is also a chairman of The Institute of Directors, an iconic and high profile British business institution, which has been a prominent and powerful voice for business for over a century. It offers an excellent array of training and professional development helping its members become better directors and business leaders.

As well as Ambassador for CyberSecurity & Technology at the Institute of Directors, IoD Surrey. Rob has given many talks and lectures, hosted Q&A sessions for various industry groups as well as writing cybersecurity course content for the IoD which has been delivered worldwide.

If you would like more information on Rob May please check out the following links below:

TED Talk - https://www.youtube.com/watch?v=BpdcVfq2dB8
Rob’s LinkedIn - https://www.linkedin.com/in/rpvmay/
Rob’s Twitter - https://twitter.com/robmay70
ramsac - http://www.ramsac.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Today's episode features Jenn Edden, certified by the American Association of Drugless Practitioners as a health coach specializing in sugar addiction and empowerment coaching.

Jenn supports individuals to take back their lives and health by making small tweaks to food and lifestyle choices while addressing how much mindset plays a role in long-term success.

Sugar eases pain, is more addictive than cocaine and shows every sign of causing long-term health problems.

Humans 2.0 Podcast Questions:
2:20 - How do you spend your time here on Planet Earth?
3:45 - Widespread Sugar Addiction / Why are you focused on Sugar?
6:40 - Jenn's Explosive Wake Up Call
8:00 - Modern Day Slow Motion Epidemic of Sugar Addiction
13:30 - What kind of food should people be eating?
16:45 - Blood Type Food Diet Tests
19:45 - How to find what foods are good for your body?
21:30 - What's the deal with gluten (bread, pasta)?
23:15 - What foods have iodine?
24:20 - Are multivitamins and supplements good for you?
28:10 - Classic, I don't have time to eat healthy excuse
31:10 - Current Broken Symptom-based Healthcare system
33:30 - Practical Steps to a Complex Sugar Addiction Problem

Jenn Edden's Short Autobiography:

I grew up in a family where depression and anxiety felt like a constant for me and my mom and dad… my brother’s, I have 2 of them, seemed to be immune to it.

I didn’t like my body very much. I became an anorexic and bulimic for a brief period but still always seemed to have those last 10 lbs to lose. I was a super nervous kid and sugar addict. I mean ADDICT. I could eat a ½ gallon of Turkey Hill mint chocolate chip ice cream in one sitting. Yup. I also remember my mom having to pull me out of school mid-day because I would be sweating so badly that no amount of deodorant or clean shirts would help me. In high school I had TMJ and my mouth would wire shut in for hours on end from being so stressed out socially.

The one thing I had going for me is that I always knew there was a better way I just didn’t have the HOW at the time. I tried every diet out there and every exercise program… I even tried meditating but could never sit still long enough.… I always wanted to feel better and get those six pack abs but I didn’t know the how. I just knew I wanted a better life and body. I also didn’t know that eating ice cream, cookies and candy & skipping meals were a huge part of the mind and body problems I was experiencing.

We all eat mostly organic and watch the amount of dairy and gluten because all the added chemicals and hormones really do make you feel crazy! And gluten and dairy really do zap your energy when eaten every day.

I have also dedicated my life to helping other women, especially women biz owners, who feel like sugar has taken over their life, to take back their power, not through denial or dieting, rather by learning new ways to eat, work and live If they’ve got a business I help them get clear on where they’re headed so they can make mo’ money! You see, I’ve been there with feeling unclear and unmotivated with sugar ruling my every move. I wish I had the knowledge I now possess that gives me the focus and clarity I need to run a successful business while keeping my body in the best shape possible (and balancing a home life with a family!)

Did you know that sugar cravings are the body’s way of telling you that something needs to change? When my clients start to make changes in their lives and tweak their diets, the cravings start to diminish and their energy shoots up. Yup. It’s kinda cool how that works.

~ Listen to the Podcast in Audio Form ~
iTunes - http://apple.co/2w2igRz
Google Play - http://bit.ly/2i520dh
Stitcher - http://bit.ly/2iPsrRB
iHeart Radio - http://bit.ly/2Ag3xW3

If you would like more information on Jenn Edden please check out the following links below:

Jenn's Website - https://jecoaching.com/
Jenn's FB - https://www.facebook.com/jenn.edden.coaching/
Jenn's LinkedIn - https://www.linkedin.com/in/jecoaching/
Jenn's Twitter - https://twitter.com/jennedden?lang=en
Jenn's Book - http://amzn.to/2EKahhf

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Today's episode features Leonard Kim, recognized by Forbes as a Top Marketing Influencer, Inc. Magazine as a Top Digital Marketer and Top Youth Marketer and by Entrepreneur as a Top Personal Branding Expert. Adweek recognized him as one of their Socially Strong Entrepreneurs Every VC Should Be Following.

Leonard went from being almost homeless to becoming a personal branding expert whose content has been read over 10 million times. He has amassed a social media following of well over 500,000 people. He’s been featured in a huge list of publications, including Mashable, Inc, Entrepreneur, Forbes, Fortune and more.

Leonard is managing partner of InfluenceTree. At InfluenceTree, Leonard and his team teach you how to build your brand, get featured in publications and grow your social media following.

Leonard Kim’s TEDx Talk, Why You Should Let Your Fears Guide You, has been internationally recognized as one of the best TED Talks by Forbes and Inc. Magazine.

Humans 2.0 Podcast Questions:
2:15 - How do you spend your time here on Planet Earth?
2:40 - What is Leonard Kim’s, Origin Story?
5:00 - What were you thinking when you got your eviction notice?
5:25 - What triggered your moment of self-actualization to change your life?
7:20 - Leonard’s Terrific Self Awareness Activity - Colored Sticky Notes
9:50 - What was the most meaningful failure/event you encountered?
12:30 - Self Identity and Relationships
13:50 - What does it take to become the world's greatest marketer?
20:10 - How to become an Industry Leader

If you would like more information on Leonard Kim please check out the following links below:

Leonard's Site - http://leonardkim.com/
Leonard's LinkedIn - https://www.linkedin.com/in/mrleonardkim/
Leonard's Twitter - https://twitter.com/MrLeonardKim
Leonard's FB - https://www.facebook.com/LeonardKim/
Leonard's TED Talk - https://www.youtube.com/watch?v=MrIWL17KHS0

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/

Louisa Nicola, also known as ‘The Diamond Boss’ is an admired and well-respected female figure in the world of mental performance.

The mathematician and former Australian triathlete is now the founder of her own peak performance coaching company - Neuro Athletics which focuses on the mental and brain performance of athletes. Louisa’s passion for being an elite in any area of your life has caused her to obsess over what makes the difference between successful people and non-successful people.

Humans 2.0 Podcast Questions:
1:35 - How do you spend your time on Planet Earth?
3:20 - Finding the Balance and Solutions to your Success
4:30 - How do you find a morning routine that's right for you.
7:10 - Meditation Waking Up Routines and Practices
9:15 - How to find a nutritious diet that's right for you?
11:30 - Are you properly hydrating?
13:00 - How to decrease toxicity in your body (meditation, herbs, vitamins, activated charcoal)
15:30 - How to apply discipline and not eat sugar and cupcakes. 18:45 - Thoughts on Vegetarian & Vegan Diets?
21:10 - Grass Fed Beef and Wild Caught Fish?
22:40 - Bulletproof Coffee and Ketogenic Diet Foods?
27:25 - What is the best way to understand how your body responds to foods and nutrients?
28:25 - What are the keys to mental performance? (think fast, perform better, live longer)
32:00 - Present Moment (FLOW) is Key to High Performance
34:35 - How does one gain or develop self-awareness?
36:30 - What does the future of nutrition, exercise, neuro performance hold in the coming years?

If you would like more information on Louisa Nicola please check out the following links below:

Website - http://thediamondboss.com/
Louisa's Instagram - https://www.instagram.com/_thediamondboss/
Louisa's Facebook - https://www.facebook.com/louisanicola/
Louisa's LinkedIn - https://www.linkedin.com/in/thediamondboss/
Neuro Experience Podcast - https://itunes.apple.com/us/podcast/the-neuro-experience/id1274468842?mt=2

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/