Suicide... selfLESS or selfISH? It can depend on your perspective. But the reality is that the pain can never go away for those left behind.

What is 'Fake it 'till you make it'? And isn't it just lying to yourself and others? Or is it rehearsing for what you want to be? Listen in for our thoughts.

Do you keep hoping things will change? Do you know how to change? Listen in for our thoughts.

Feelings - the whole series in 1 podcast!

Mental Illness is doesn't just affect your mind. It takes a toll on your body as well. Listen in to hear why.

Pt 2 of 4. Will the pain and darkness ever end?

Pt 1 of 4 eps is Will I Ever Be Happy? A question every person with a mental illness has asked themselves many times.

My mind tells me that you hate me. This is how you see me. This is a lie. Understand how to counter and defeat this lie.

Finding the right medications to help you is often a difficult and lengthy process. Done right medication can change you life for the best. Done wrong and the consequences can be tragic. Today we discuss my journey from a person who only takes Panadol to someone who needs to use prescription medication.

For most, it's the first and most instinctive activity of the day, getting out of bed. For some, it's the hardest thing they'll do all day. So how do you motivate yourself or someone else to get out of bed in the morning? Listen in for our thoughts today.