Download Becky's custom trading audio tracks for free and start mastering the mental game to stay focused, grounded, and in control.

👉 https://www.market-mamas.com/audio-tracks-download

—------------------------------------

In this episode, host Becky takes listeners through a day in her life as a futures day trader. She reflects on the emotional and psychological hurdles that come with trading, especially around hesitation and fear. Through a detailed recount of her day’s trades, she shares insights on accepting risk, managing trades, and embracing the ups and downs of the market. The episode provides a candid look at what it’s like to navigate the fast-paced world of futures day trading while balancing personal life and growth as a trader.

Bulenox Trader Funding: https://bulenox.com/

Coupon Code: MMAMAS

This code will get you their best available deal at any given time, even up to 91% off frequently!

If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers. 

👉 https://www.tradingcomputerbuyersguid 

Check it out and receive a $50 off coupon just by looking at their informative PDF!

Key Takeaways:

• How to overcome hesitation and fear in day trading and trust your system

• The importance of managing risk and staying calm under pressure

• How to handle less-than-ideal trade entries and still make profitable decisions

• The significance of maintaining a peaceful mindset in trading to make clear, rational decisions

• The role of journaling and reflecting on each trade to refine your approach over time

  
  

Episode Breakdown with Timestamps

[00:00:00] - Introduction to the Episode - Becky sets the stage for a solo day in the life of a futures day trader, discussing the challenges she faces with hesitation and fear in her trading practice.

[00:03:30] - Trading a Market Reversal Setup - Becky recounts a specific trade where she hesitated but still managed to get in after the market hit her pre-determined reversal zone.

[00:07:10] - Managing Risk and Protecting Your Account - Becky shares how she adjusted her stop-loss and managed her second contract after exiting her first one for a profit.

[00:10:20] - Finding the Next Opportunity - How maintaining a calm and neutral mindset allowed Becky to spot a second trading opportunity after the market moved away from her original position.

[00:13:24] - Trade Execution and Taking Profits - Becky shares her gratitude about capturing the second trade to a well-placed target, demonstrating how good execution can lead to consistent wins.

[00:18:31] - Closing Thoughts on Trading Psychology - Becky wraps up by reminding listeners that trading is an ongoing learning process, and shares some final advice for traders at any level to stay patient and trust their process.

🔗 Host LinkedIn: 

👉 Becky Gaskell - https://www.linkedin.com/in/becky-gaskell-market-mamas/

🔗 More from Market Mamas: 

👉 Website: https://www.market-mamas.com/

👉 MM Merch Store: www.market-mamas.com/mm-merch

👉 Instagram: https://www.instagram.com/mm_marketmamas

👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0

👉 TikTok: https://tiktok.com/@market.mamas

👉 Email: [email protected]

#DayTrading #TradingMindset #FuturesTrading #RiskManagement #TradingPsychology #MarketMamas #LadyTrader #TradingStrategy #TradingTips #Gratitude #TradingCommunity #TraderPsychology #TraderLife #PropTrading

Download Becky's custom trading audio tracks for free and start mastering the mental game to stay focused, grounded, and in control.

👉 https://www.market-mamas.com/audio-tracks-download

—------------------------------------

In this episode, Becky Gaskell chats with Mike Tolbert, a seasoned futures trader and founder of BluSky, a day trading prop firm. Mike shares his unique journey from struggling trader to successful entrepreneur, providing insightful advice on trading psychology, trading strategies, and the importance of building a supportive community.

This episode is packed with useful tips and personal stories that highlight the importance of persistence, education, and emotional control in becoming a successful trader. Mike’s candid approach and willingness to share his journey provide valuable insights for both beginners and experienced traders alike.

If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers. https://www.tradingcomputerbuyersguid... Check it out and receive a $50 off coupon just by looking at their informative pdf!

Key Takeaways:

The importance of trading psychology and managing emotions during losses.

How Mike transitioned from penny stocks to futures trading and his approach to each market.

The best times to trade for optimal results (9 AM to 11 AM).

How to structure your trading process and avoid revenge trading.

The benefits of building a supportive community and seeking mentorship in the trading world.

Episode Breakdown with Timestamps:

[00:00:00] - Introduction: Becky introduces Mike Tolbert and his trading background.

[00:02:00] - Mike’s Trading Journey: From penny stocks to futures trading, Mike shares how he got into the world of trading.

[00:06:00] - Trading Psychology and Overcoming Challenges: Mike talks about the emotional hurdles of trading and how he learned to manage them.

[00:09:30] - The Addictive Nature of Trading and Finding Balance: Discussing the psychological rollercoaster early traders face and how to avoid burnout.

[00:14:00] - How to Handle Losses and Revenge Trading: Mike shares his strategies for dealing with losses without letting emotions take over.

[00:18:45] - The Power of Mentorship and Education: The role of free mentoring and being part of a supportive trading community.

[00:23:30] - Learning Market Structure and the Importance of Simulated Trading: Mike emphasizes the value of understanding market structure and testing strategies through simulation.

[00:25:14] - Mike’s Approach to Blue Sky Pro and Helping Traders: Mike shares how he created Blue Sky Pro with a focus on supporting traders.

[00:31:45] - Trading Tools and Strategies: Discussing Mike’s approach to visual trading, using Renko charts, and the importance of reading market structure.

[00:40:16] - How to Trade Successfully and Build Your Own Trading System: Mike talks about building your personal trading strategy and why you need to trust your process.

[00:49:22] - The Importance of Honesty and Support in Trading: Advice on being transparent with your support system about your trading journey and financial decisions.

[00:54:00] - Closing Thoughts and Advice for New Traders: Final insights on what it takes to make it in trading and how to overcome the challenges.

🔗 Follow Mike Tolbert here:

👉 LinkedIn: https://www.linkedin.com/in/mike-tolbert-147b1a206/

👉 Website (BlueSky): https://blusky.pro/

🔗 More from Market Mamas:

👉 Website: www.market-mamas.com

👉 Instagram: @mm_marketmamas

👉 Facebook: Market Mamas Facebook

👉 TikTok: Market Mamas on TikTok

👉 Email: [email protected]

#FuturesTrading #TradingPsychology #DayTrading #MarketStructure #TradingTips #BluSkyPro #TraderCommunity #FinancialFreedom #proptrading #traderpsychology #traderjourney #traderlife #tradingstrategy #futurestrader #traderjourney

Download Becky's custom trading audio tracks for free and start mastering the mental game to stay focused, grounded, and in control.👉 https://www.market-mamas.com/audio-tracks-download

—------------------------------------

In this powerful episode of Market Mamas, host and futures day trader Becky Gaskell shares an authentically personal and candid reflection on her four-year trading journey. She takes listeners through the emotional rollercoaster of transitioning from a beginner to a consistent and self-aware trader. This episode is a heartfelt narrative on trading psychology, personal growth, and the evolving mindset required to succeed in the high-stakes world of intraday futures trading.

Bulenox Trader Funding: https://bulenox.com/ Coupon Code: MMAMASThis code will get you their best available deal at any given time, even up to 91% off frequently!

If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers. 

👉 https://www.tradingcomputerbuyersguid 

Check it out and receive a $50 off coupon just by looking at their informative PDF!

Key Takeaways:

• The emotional highs and lows of the early trading journey.

• How to identify and manage trading addiction.

• Why losses are essential for long-term trading growth.

• The shift from chaotic trading to disciplined strategy execution.

• The subtle dangers of trading success and overconfidence.

  
  

Episode Breakdown with Timestamps

[00:00:00] - Introduction & Mindful Trading Tools - Becky opens with a note on the emotional intensity of trading and introduces a free audio tool for mindfulness.

[00:02:02] - Emotional Swings & Fear vs. Greed - The crushing lows of real-money losses and the psychological pull of greed and fear.

[00:05:13] - Lifestyle Changes & Isolation - How trading can take over your life and lead to social withdrawal and personal imbalance.

[00:08:10] - The Lowest Low: Turning Point - Learning to take losses, seek support, and the pivotal moment of deciding not to quit.

[00:10:51] - Growth Through Balance & Ownership - Transitioning into discipline, self-care, and ownership of trading outcomes.

[00:14:43] - Influence, Hindsight, and Support Systems - Identifying valuable trading relationships and learning from past mistakes.

[00:18:50] - Progress Over Perfection & Personal Comparison - Embracing your unique journey and managing expectations, especially as a parent-trader.

[00:31:26] - Dangers of Success & Staying Grounded - How trading success can breed complacency and why staying vigilant is key.

[00:35:08] - Continuous Evolution & Final Reflections - The episode concludes with Becky’s philosophy on lifelong learning and trader self-actualization.

🔗 Host LinkedIn: 

👉 Becky Gaskell - https://www.linkedin.com/in/becky-gaskell-market-mamas/

🔗 More from Market Mamas: 

👉 Website: https://www.market-mamas.com/

👉 MM Merch Store: www.market-mamas.com/mm-merch

👉 Instagram: https://www.instagram.com/mm_marketmamas

👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0

👉 TikTok: https://tiktok.com/@market.mamas

👉 Email: [email protected]🔗 Follow the

#TraderJourney #TradingPsychology #FuturesTrading #DayTradingLife #MindfulTrading #ConsistentProfits #WomenInTrading #MarketMamas #PropTrader #TraderLife #LadyTrader

Download Becky's custom trading audio tracks for free and start mastering the mental game to stay focused, grounded, and in control.

👉 https://www.market-mamas.com/audio-tracks-download

------------------------------------

In this episode of the Market Mamas Podcast, host Becky chats with Caleb Mgbachi, AKA Double Panda, a seasoned trader with over five years of experience, to explore the challenges and rewards of trading. Caleb takes us through his unique journey from crypto trading to his current focus on forex. 

Throughout the conversation, they discuss the importance of mindset, personal discipline, and strategies that helped Caleb overcome the ups and downs of the trading world. Caleb shares how he got his start in trading after a surprising encounter with cryptocurrency while selling a house in Nigeria. The episode offers practical tips, motivational insights, and personal anecdotes about navigating the volatile nature of the market.

Bulenox Trader Funding: https://bulenox.com/

Coupon Link: MMAMAS

This code will get you their best available deal at any given time, even up to 91% off frequently!

Key Takeaways:

• Trading Mindset: Caleb highlights the importance of emotional resilience, accepting losses, and learning from mistakes for growth.

• Forex vs Crypto: He shares his transition from crypto to forex, stressing the importance of choosing a market that aligns with personal preferences and risk tolerance.

• Signals and Scams: Caleb warns against relying on paid signals and courses that promise quick success, urging traders to avoid scams.

• Trading Strategy: He emphasizes simplicity in strategies, using regression trends and Fibonacci levels to create effective methods.

• Patience and Consistency: Caleb advises new traders to commit to a strategy for at least two to three months to understand its performance before making changes.

• Backtesting: He underscores the value of backtesting and finding a personalized approach that works best for each trader.
  

Episode Breakdown with Timestamps:

[00:00:00] - Introduction: Becky introduces Caleb and sets the stage for their conversation on trading and mindset.

[00:02:31] - Caleb’s Trading Journey: Caleb explains how he got into trading, starting with his first encounter with Bitcoin in 2017 and his eventual transition into forex.

[00:06:36] - The Crypto to Forex Shift: Caleb talks about moving away from crypto and embracing forex, citing the stability and predictability of the forex market.

[00:10:11] - Approaching Financial Independence: The timing of entering the trading world and how it shaped their approach to financial independence.

[00:14:09] - The challenges of trading: Trading is not for the faint-hearted, and success requires perseverance through losses.

[00:22:01] - Insights into effective trading strategies: A simple, straightforward approach to trading with minimal reliance on multiple indicators can be more effective.

[00:27:36] - Avoid signals, learn strategies: The importance of gaining hands-on experience and understanding the market instead of relying on external advice.

[01:01:05] - Live trading and community building: The value of engaging directly with a trading community and sharing real-time experiences for mutual growth.

🔗 Follow Caleb Mgbachi here:

👉 LinkedIn: https://www.linkedin.com/in/caleb-mgbachi-6590a6193/

👉 Instagram: https://www.instagram.com/doublepanda_/

🔗 More from Market Mamas:

 👉 Website: www.market-mamas.com

👉 Instagram: @mm_marketmamas

👉 Facebook: Market Mamas Facebook

👉 TikTok: Market Mamas on TikTok

👉 Email: [email protected]

#MarketMamasPodcast #TradingMindset #ForexTrading #CryptoTrading #RiskManagement #TradingStrategy #DayTrading #MindfulTrading #SelfTaughtTrader #TradingPsychology #TraderLife

In this introspective episode, host Becky dives deep into the lesser-talked-about side of trading: the mental game. Drawing from her own journey as a Futures Day Trader, she shares how her biggest breakthroughs didn’t come from refining her technical analysis - but from mastering her mindset.

Becky introduces a tool she’s relied on for years - custom-made audio recordings tailored to specific parts of the trading day. These tracks are more than just affirmations; they’re part of a ritual that helps her stay grounded, make smarter decisions, and avoid the psychological traps that can derail even the most seasoned traders. Whether it's the high-energy rush at market open, the tension of managing a live position, or the emotional wind-down after the session, these audio guides help her stay centered, patient, and focused.

These tracks are available for download to help you build your own trading rituals. If you've ever felt like your biggest enemy at the charts is you, give a listen, it’s free of cost.

https://www.market-mamas.com/audio-tracks-download

Bulenox Trader Funding: https://bulenox.com/

Coupon Link: MMAMAS

This code will get you their best available deal at any given time, even up to 91% off frequently!

🔊 Episode Highlights & Timestamps

[00:00:00] – Teaser - Becky explains the origins of her personal trading audio tracks and how they evolved into a powerful mental tool.

[00:03:26] – When Technical Skills Aren’t Enough - The moment Becky realized she was the obstacle to her own success, and started doing the inner work.

[00:05:00] – Dealing with Volatility & Market Open “Wiggles” - The strategy behind waiting for a cleaner setup rather than reacting emotionally at market open.

[00:08:38] – Holding for Target vs. Cutting Too Soon - Why patience pays more than premature exits, and how to maintain faith in your trade.

[00:10:05] – Controlling the Narrative in Your Mind - Becky shares how to silence “head trash” and keep your focus on the data and process.

[00:12:29] – The Risk of Abandoning Your Process - Why even a great trading plan can fall apart without mental discipline - and how Becky safeguards against that.

[00:15:25] – Creating Your Own Mindset Toolkit - Encouragement to build personal audio routines, and how her own outcomes have drastically improved using them.

[00:19:32] – Final Thoughts & Resource Link - A reminder that the true edge in trading may just be managing yourself. Download Becky’s three audio tracks from the link in the episode description and start upgrading your own mindset.

🔗 Host LinkedIn:

👉 Becky Gaskell - https://www.linkedin.com/in/becky-gaskell-market-mamas/

🔗 More from Market Mamas:

👉 Website: https://www.market-mamas.com/

👉 MM Merch Store: www.market-mamas.com/mm-merch

👉 Instagram: https://www.instagram.com/mm_marketmamas

👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0

👉 TikTok: https://tiktok.com/@market.mamas

👉 Email: [email protected]

#MarketMamas #MentalGame #TraderMindset #TradingDiscipline #AffirmationsForTraders #SelfTalk #DayTradingPsychology #TradingRoutine #FuturesTrading #TradingTips #ResilientTrader #ladytrader #traderpsychology #traderlife #tradertips #tradingstrategy #patience

In this episode of the Market Mamas podcast, host Becky speaks with David, a seasoned trader and entrepreneur, about mastering trading both technically and emotionally. From early struggles to key breakthroughs, this transparent conversation explores the mindset and emotional resilience needed in futures trading. Becky and David reflect on community support, discipline, and the personal growth that arises from failure.

David is a futures day trader with over seven years of experience, and also a real estate investor and salon owner in Arizona. Under mentor Jermaine, David shares his evolution in the markets, emphasizing emotional control, risk management, and the importance of learning through consistency.

Bulenox Trader Funding: https://bulenox.com/

Coupon Link: MMAMAS

This code will get you their best available deal at any given time, even up to 91% off frequently!

If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers. https://www.tradingcomputerbuyersguide.com/market-mamas-eztc-tcbg

Check it out and receive a $50 off coupon just by looking at their informative PDF!

🔑 Key Takeaways:

• Emotional Control and Self-Awareness - Success in trading relies on recognizing and regulating emotions like fear, greed, and frustration. Self-awareness prevents impulsive decisions.
• Managing Position Size - Proper trade sizing reduces stress and risk of large losses. Overleveraging often results in poor trades and rapid losses.

• Recovering from Setbacks - Accepting mistakes and learning from them helps build long-term consistency and strength as a trader.

• Meditation and Mindset - Meditation helps calm the mind and improve focus. It reduces reactivity and boosts trading performance.
• Lessons from Wins and Losses - Every trade offers a lesson. Wins build confidence, and losses offer deep insight into areas for growth.

⌛ Episode Breakdown with Timestamps:

[00:00:00] - Introduction - Becky introduces the episode and David.

[00:01:29] - David’s Trading Background - His early trading path and mentors.

[00:02:55] - From Business to Trading - Real estate and salon business lessons applied to trading.

[00:04:39] - The Emotional Journey of Trading - Growth through experience and personal insight.

[00:06:16] - Lessons from Setbacks - Key trading mistakes and David’s reflections.

[00:07:40] - The Value of Transparency - Learning through honesty and feedback.

[00:10:00] - Mindset and Meditation - Using mindfulness to enhance trading calmness.

[00:13:35] - Advice for Novice Traders - Focus on position size and emotional balance.

[00:15:25] - Real Stories and Painful Lessons - A powerful example of letting greed override judgment.

[00:18:59] - Wrapping Up: Emotional Discipline and Growth - Final thoughts on discipline, growth, and trading maturity.

🔗 More from Market Mamas:

👉 Website: https://www.market-mamas.com/

👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas

👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0

👉 TikTok: https://tiktok.com/@market.mamas

👉 Email: [email protected]

#MarketMamasPodcast #DayTradingJourney #TradingMindset #EmotionalDiscipline #FuturesTrader #TradeSmart #MindfulTrading #TraderLife #PositionSizing #OvercomingSetbacks #SelfAwareTrader #TradingPsychology #MeditationForTraders #TradingLessons

In this episode, host Becky talks about the emotional highs and lows that traders experience, sharing valuable lessons from both her toughest days and her most successful ones. As she reflects on her personal journey as a Futures Day Trader, Becky provides listeners with practical advice on managing stress, recognizing triggers for a bad day, and resetting after a loss. She emphasizes the importance of turning "lesson days" into growth opportunities and how self-awareness and discipline can help maintain long-term trading success.This episode offers a mix of candid reflections, personal anecdotes, and actionable tips to help traders navigate the emotional rollercoaster of day trading. Whether you’re a seasoned pro or just starting out, Becky’s insights provide invaluable guidance for trading with a clear mind and staying resilient in the face of challenges.Bulenox Trader Funding https://bulenox.com/ Coupon Link: MMAMASThis code will get you their best available deal at any given time, even up to 91% off frequently! ⌛ Episode Breakdown with Timestamps[00:00] - Introduction: Trading through the ups and downs - Becky introduces the topic of the episode, contrasting "lesson days" with "great trading days" [01:26] - The Challenges of Bad Trading Days - Tough days in trading and why it’s important to recognize when to step away from the charts[05:24] - Managing Defeat: Three Possible Outcomes - Becky outlines three scenarios she experiences after a loss: gracefully walking away, returning to trade calmly, & falling into the trap of revenge trading[08:20] - Recognizing Risk Factors in Trading - Becky talks about the various risks that can lead to bad trading days, including market volatility, technical failures, and psychological triggers[09:45] - The Aftermath of a Tough Day - She explores how bad trading days can affect traders’ confidence and mindset, and the importance of not letting losses haunt the next day’s trading[12:47] - Lessons from Tough Days: Rebuilding Confidence - Becky discusses how traders can recover and rebuild their confidence after a difficult day[16:40] - Reframing Losses: Lessons Learned from “market tuition” - She shares her perspective on losses as "tuition" for learning, explaining how every tough day teaches valuable lessons that help improve future trading decisions[19:14] - How to Re-enter the Market After a Loss - Becky outlines her strategy for recovering from a bad day by returning to the market with a clear mind, focusing on A+ setups, & maintaining discipline[21:28] - Creating a Reset Protocol for Bad Days - Becky suggests creating a reset protocol to decompress & reflect after a tough trading day, which can include journaling, reflecting on lessons, and taking time off[26:41] - Resetting Your Mindset - Becky discusses the importance of focusing on gratitude & connecting with loved ones to reset your mindset after a tough day. Some key success habits include celebrating successful trading days, maintaining balance, and keeping expectations realistic in a trading career[29:22] - A Look at the Ideal “Great Trading Day” - Becky reflects on what a perfect trading day looks like for her, including disciplined entries, patient trade management, and maintaining a calm mindset throughout[36:11] - The Importance of Celebrating the Process - Focusing on executing the process well, rather than solely chasing profits, leads to long-term success and sustainable trading🔗 More from Market Mamas: 👉 Website: https://www.market-mamas.com/👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0👉 TikTok: https://tiktok.com/@market.mamas👉 Email: [email protected]#MarketMamas #TradingPodcast #TraderMindset #GrowthMindset #EmotionalDiscipline #MentalEdge #MindfulTrading #TradingJourney #ResilienceInTrading #DayTrading #TradingTips #TradingLife

This episode of Market Mamas explores the journey of growing from an options trader into a profitable futures trading entrepreneur. Host Becky Gaskell reunites with Isaac Sevillano, who previously appeared on the show when he was just beginning to explore futures. Now a full-time trader and mentor, Isaac shares the strategies, mindset, and structure that have propelled his growth and helped him support other traders through education and mentorship.

Isaac is a full-time futures day trader who transitioned from options trading. With a focus on smart risk management and confluence-based setups, he has built a reputable brand in the trading community. Isaac now mentors aspiring traders through live trading sessions and a free Discord community. He combines technical skill with a deeply grounded mindset, drawing on his faith and family as guiding motivations.

Bulenox Trader Funding https://bulenox.com/

Coupon Link: MMAMAS

This code will get you their best available deal at any given time, even up to 91% off frequently!

If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers. https://www.tradingcomputerbuyersguid...

EZ Trading Computer’s Complete Guide is the best resource I have found and personally utilized for upgrading my home office for ideal optimization and function. Check it out and receive a $50 off coupon just by looking at their informative pdf!

⌛ Episode Breakdown with Timestamps

[00:00:00] - Money Hack & Payout Philosophy - Isaac shares his favorite prop firm tactic to minimize personal risk while maximizing payout potential.

[00:01:18] - Introduction & Isaac’s Growth Story - Becky introduces the episode and reflects on Isaac’s progress since his last appearance.

[00:02:50] - Transitioning to Futures Trading - Isaac discusses how and why he moved from options to futures, emphasizing the appeal of prop firm trading.

[00:07:28] - Risk Management and Trading Psychology - The importance of trading conservatively, waiting for setups, and blocking out external noise.

[00:12:15] - Consistency and Discipline in Trading - Isaac talks about staying grounded and focused each day like a high-performance athlete.

[00:26:00] - Mentorship and Live Trading Journey - How Isaac mentors others through screen-sharing, real-time trade commentary, and community support. Isaac walks through his live trading structure and strategy based on breakouts, EMAs, and confluence.

[00:36:30] - Faith, Confidence, and Mental Resilience - The role of faith (in oneself and/or a higher power) and maintaining self-belief through setbacks.

[00:40:54] - The Importance of Taking Breaks - Isaac and Becky reflect on how taking breaks helped improve their trading performance and mental clarity.

[00:48:03] - Family, Motivation & Legacy - Isaac shares how being a father motivates him, and how he’s creating a legacy through trading.

🔗 Follow Isaac Sevillano here:

👉 Discord Community: https://discord.gg/jVcbD4PqWnInstagram

👉 YouTube: https://www.youtube.com/@2legitTrades

👉 Instagram: https://instagram.com/2legittrades

👉 LinkedIn: https://www.linkedin.com/in/isaac-sevillano-247trades/

🔗 More from Market Mamas:

👉 Website: https://www.market-mamas.com/

👉 MM Merch Store: www.market-mamas.com/mm-merch

👉 Instagram: https://www.instagram.com/mm_marketmamas

👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0

👉 TikTok: https://tiktok.com/@market.mamas

👉 Email: [email protected]

#futurestrading #optionstrading #propfirms #riskmanagement #tradecopier #tradingpsychology #consistencybuildsmomentum #mentorship #livetrading #tradingstrategy #breakouttrading #patiencepaysoff #emotionalregulation #tradingeducation #traderpsychology #disciplinedtrader #traderlife #tradingmindset #marketmamas #daytrading

In this powerful and reflective episode, host Becky addresses an often-overlooked element of trading success: Rest as a high-performance strategy. By going deeply personal as well as motivational, she discusses the emotional rollercoaster of trading, the importance of intentional downtime, and how mental and emotional resets can be the secret weapon for long-term success in the trading game. 

Becky Gaskell is a U.S.-based Futures Day Trader from the Pacific Northwest with extensive experience in stocks, options, crypto, and futures. Having worked with both personal and prop firm accounts, she now focuses on intraday futures trading.

This episode offers more than just trading advice - it’s a meditative, motivational guide that traders can return to again and again to ground themselves. Perfect for evening listening, it delivers both insight and psychological support.

🔑Key Takeaways

✅ Why rest is not a weakness but a vital part of a trader’s edge - Rest isn't a weakness—it's a powerful tool. Taking time to reset your mind helps you stay clear, focused, and emotionally controlled, which are essential for smart trading decisions.

✅ How to incorporate journaling, breathwork, and gratitude into your daily routine - Start your day by writing your intentions, doing a few minutes of deep breathing, and listing things you're grateful for. These simple actions improve your mindset and prep you for a more focused trading session.

✅ The burnout loop - When trades aren’t going well, many traders push harder, leading to burnout. Recognizing this loop early and stepping back to rest and reset can prevent costly mistakes.

✅ Setbacks Are Progress - Setbacks aren’t signs of failure - they’re part of growth. Becky reminds us that struggles often mean we’re close to a breakthrough, and staying steady through them is key.

✅ Three Core Rituals - 

1. Morning prep: Breathwork and journaling for focus.

2. One-trade mindset: Prioritize quality over quantity.

3. Evening reflection: Review emotions and growth, not just trades.

Bulenox Trader Funding https://bulenox.com/ Coupon Link: MMAMAS for best available deal!⌛Episode Breakdown with Timestamps

[00:00:00] Introduction & Philosophy of Patience - Opening thoughts on the nature of success and the importance of enduring discomfort for growth.

[00:02:17] Nighttime Reflections for Traders - Who this episode is for and how to best use it as a wind-down ritual.

[00:05:33] Why Rest Matters in High-Performance Trading - Introducing rest as an intentional strategy for better trading performance.

[00:06:14] The Burnout Loop and Its Warning Signs - Describing the common cycle of over-effort and the emotional toll of trading without pause.

[00:07:23] The Messy Middle: Scaling and Self-Doubt - Navigating fear and pressure after initial trading success and how to stay grounded.

[00:09:00] Clarity Over Chaos: The Role of Re-centering - Emphasizing rest, breathwork, and quiet moments as powerful tools to regain clarity.

[00:13:07] Morning Journaling Prompts for Focus - How to begin your trading day with intention using specific journaling techniques.

[00:18:29] Becky's Three Daily Rituals - A practical breakdown of pre-market focus, the “one trade mindset,” and end-of-day reflection.

[00:22:26] Closing Thoughts: You’re Not Broken, You’re Breaking Through - Final encouragement to embrace rest, align with purpose, and trust the long game.

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There is so much we can learn from traders that have been in this game many more years than ourselves. In this episode of Market Mamas, futures day traders Becky and her guest Peter review some of their favorite pieces of wisdom from some stock market greats, including the masters: Warren Buffett and Charlie Munger.

Within this conversation, they discuss the significance of patience and risk management in trading, likening the journey to a marathon rather than a sprint. The duo also highlights the value of community support and the abundance mindset, encouraging traders to respect their process and take their time in mastering the craft. We hope you enjoy this conversation. Happy Trading!

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