Its easy to lose ourselves when we get married. However, it is really important to remember who you were prior to getting married and stay connected to that part of you.

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In this episode I give you an opportunity for self-care via progressive muscle relaxation. Make sure your not driving or operating any type of vehicle or in any environment where relaxing is not appropriate. If you are, come back to this episode at a later time when you can relax in a quiet place. Please share this episode with any one you think can benefit.

In this episode, I discuss some important areas to be sharing between you and your partner during a fight. So check out the episode and be sure to share it with someone you think can benefit.

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In this episode I discuss the most popular relational question per Google...how you can tell if your relationship is done ? I talk about some important things to consider and challenges that may come up. Also, how insanity tends to rear it's ugly head in these situations and how you can avoid this trap. Be sure to follow for monthly episodes as we will delve into all things relational!

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Welcome back. In this episode I hit on ways to practice healthy communication. I discuss what A-Z conversations are and why they are a problem. I also discuss I-I conversations AKA the Initiator-Inquirer and how it can be used to communicate differently to support one another. Make sure to check out the episode and share it with others. Also, check out my website  www.theMarriageDoc.com and connect on Instagram@ the_Marriage_Doc

The Couples Institute-Developmental Model-Ellyn Bader

This episode I get to interview my wife, Aubree. We discuss how she was not always living the way she does now and how important intentionality has been for changes she has made. We also talk about activities she does daily to help support being more positive in addition to other great ideas she discussed in the episode. This is one you will want to not miss.

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This episode I interviewed Maggie Domingo, a Transformation Coach specializing in Human Design. Maggie discusses how she got into working with Human design and explained what human design consists of and described a first session and how this can look when working with her. Maggie then describes the types which are our roles in life and much more.

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In this episode I discuss the issue with comparing yourself to others and how it's not a legit comparison. We also discussed ways we have learned that comparing ourselves to others is ok and necessary. It is important that we treat ourselves fairly and I discuss this more in-depth in the podcast. Check it out!

This episode I discuss bullying as well as how we parents can handle these situations from parenting style to interactions and taking care of our own emotions through the process. I review some statistics and impact of bullying and I hope this information is helpful.