Anxiety is something we all deal with at times, some more than others. However, having someone in your life that points you in the right direction is key. In this episode I discuss a recent travel adventure and challenges that came up and how having my wife by my side was key. Check it out!

In this episode I begin with discussing process and content then delve into how these two terms apply to conversation about trauma experiences and how partners can supporter their loved one who is a survivor of trauma while supporting themselves.

In this episode I break down communication and how it begins with each of us individually. I discuss ways to work on improving our inner world so that we can interact in a more positive way with those that matter to us. Go ahead and subscribe to this podcast to keep up on episodes and ways to improve your relationships. #couples #selfcare #selflove #marriage #couplesgoals

In this episode I discuss relationship challenges to the pandemic. I discuss ways to work with your partner in the hopes of reviving and strengthening your relationship during these tough times. Check out www.themarriagedoc.com for more. Make sure to subscribe to this podcast!

I discuss burnout and the medical field also I get into self-care interventions to practice and for you to reclaim some of your power. I finish off the episode discussing decision-making during these challenging times. Make sure you subscribe to the podcast!

Welcome to season 2!! This episode I discuss repair in a relationship, how it can be done and some important pieces.

Questions? Email me at [email protected] and or check out my practice site www.themarriagedoc.com

This week I discuss how to ask questions and better understand your partner's position on topics. You'll learn to ditch the win-lose perspective and focus on how you both can win and work towards understanding and compromise.

Alright so in this episode of the podcast two questions are answered; 1. What creates anxiety and 2. How can we influence the process of the brain producing anxiety?  These are important if your and or your partner struggle with anxiety to better understand how they are being impacted and provide support.

Welcome back! During this episode I discuss challenges social media presents to your adolescent and us parents! I discuss some statistics from other parents which may surprise you, we will look at setting boundaries and why consistency is the key! Plus, One of the top 50 best marriage tips.

This episode I discuss co-regulation, what it is, different times you've likely experienced it, important questions to ask yourselves about co-regulation, how stop-think and go applies and benefits for you and your partners. Check it out!