Think intimacy has to be fireworks every single time? Think again. 💥

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro breaks down one of the biggest marriage myths—that intimacy has to be epic every time—and shows why “maintenance intimacy” is the secret to lasting connection.

You’ll discover:

✅ Why routine intimacy actually strengthens emotional safety and long-term passion

✅ The surprising science of oxytocin, dopamine, and relationship chemistry

✅ 3 myths about marriage that might be stealing your joy

✅ Practical tips: the 6-second kiss, “connection windows,” and a “maintenance menu” for busy couples

✅ Listener Q&A on mismatched desire, scheduling intimacy, and keeping connection alive with kids and careers

💡 This isn’t about lowering your standards—it’s about building marriages that thrive on real connection, not unrealistic expectations.

✨ If you’re ready to banish burnout, embrace boundaries, and create a marriage that lasts, tune in now!

👉 Subscribe for more episodes on feminine energy, relationships, and building the Boundaries to Bliss life.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

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📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

Timestamps

00:00 Introduction: The Secret to Long-Lasting Relationships

00:31 Welcome to the Secret Formula of Femininity

00:59 Connection Over Perfection

01:28 A Rea l-Life Story: The Power of Routine Intimacy

05:38 Debunking Common Marriage Myths

11:27 The Science Behind Maintenance Intimacy

17:14 Practical Tips for Maintenance Intimacy

22:39 Addressing Common Challenges in Marriage

26:08 Q&A: Your Burning Questions Answered

28:58 Recap and Final Thoughts

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content