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Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self episodes
- Episode 53- Hello, 2023
Welcome to the new year! Most people view the new year as a fresh start, which is absolutely wonderful! But what about the year that just ended? It's only been a few days since 2022, but for many, it's a thing of the past to forget and move on from. But there is so much we need to look back on and learn from. Tune in as I share my thoughts about how to bridge the past year with this new year to help you be a better version of yourself.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95922 min - Episode 52-Why Do We Hold Ourselves Back?
Sometimes we have no idea how to help ourselves through our struggles. But so much of the time, we know exactly what to do, we just don't do it. Why is that? Is it lack of confidence? Is it fear? Is it laziness? What can we do to understand it and most importantly, what can we do to push through it.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95920 min - Episode 51- Are you a fighter or a quitter?
When we face struggles in life, we have to make a choice! Do we push through and fight to overcome the struggles...or do we quit? I'll share with you some examples of this and walk you through how to be a fighter, and how being a fighter can positively impact your mental health. I'll also walk you through the impact of being a quitter, and how this can play out in several aspects of your life.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95924 min - Episode 50- 'Tis the season...to feel depressed
For most, the holidays are a joyous time! But for some, this season brings about a lot of sadness and depression, but the reason isn't quite what you think. Join me to learn more and to see if this might be something you or someone you know is facing right now.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95920 min - Episode 49- Living a life of gratitude
A lot of us are really good at being thankful and grateful when we are prompted to do so...like on Thanksgiving Day, or in the general holiday season. But what about the rest of the year? All too often we only take the time to think of the things we're thankful for when we are prompted to do so, but the rest of the time we're just caught up in life, and we don't consider all we have to be thankful for. Believe it or not, this can affect your mental health. Tune in to find out how and what you can do about it!
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95920 min - Episode 48-Self-inflicted stress
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95920 min - Episode 47- Why do I feel so guilty?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95921 min - Episode 46-Let me teach you how to be in the drivers seat of your life!
Wouldn't it be nice if we can direct the way we feel, and live a life that we are happier with? Wouldn't it be nice if we could make specific choices in our days that would contribute to feeling better and being more in control? Let me tell you how you can do this!
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95918 min - Episode 45-Are you grieving in the right way?
What is grief? Does it only apply to death or does it also apply to other things? How do you make sure that you have handled grief well in the past and if you're grieving now, are you doing it well?
www.nevartwillborn.com
thetherapypodcast.com/subscribeHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95931 min - Episode 44- We're all running on autopilot...and we're missing out on a lot!
I'm guilty of this, and I'm going to talk you through what I'm doing to get better. We do a lot of things on auto-pilot. Some are good, and some are not so great. Tune in to hear what I'm referring to, and see how you can change this in yourself as well.
www.nevartwillborn.com
thetherapypodcast.com/subscribe
https://youtu.be/cmJYNIJMeGgHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95923 min
About Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
From the publisher's feed
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice…
to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.
Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.
When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.
If you've been asking questions like:
- How do I create a deeper connection with my husband where he understands me better as an individual?
- How can I effectively communicate my needs and emotions to foster mutual respect?
- How can I boost my self-confidence to lead my family with assurance?
- How can I become a more empowered, effective mom who nurtures both my children and my own growth?
- How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
- How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
- How do I establish and maintain boundaries that respect my needs and those of my family?
- How can I transform my frustrations into patience, creating a more peaceful family life?
- How do I rebuild my sense of self after putting so much focus on my family?
- How can I ensure my personal identity thrives alongside my roles as wife and mother?
Then this show is for you!