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Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self episodes
- Episode 73-Self-Discipline
Having self-discipline is so hard. Everyone at some point (some of us daily) struggle with having self-discipline. Whether it's about eating healthy, exercising, doing household chores, doing your work and so much more, it's something that is so common, and can be the source of so much stress and guilt. I'll walk you through how this plays out for most of us, how it can lead to anxiety, depression and low self-esteem, and what you can do about it.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95925 min - Episode 72- Why can't you let things go?
When something happens to you (a breakup, someone hurts you, a loss of some kind, etc), you might feel stuck in not being able to get over it. When you're stuck, you might feel really frustrated about the fact that you can't get over it, but let me tell you...if you're stuck, there's likely a deeper reason for that. I'll walk you through what can cause this and what you can do about it.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95927 min - Episode 71- Don't take time for granted!
Time flies! We all know it and we all talk about it on a regular basis. But we especially notice it when we're talking about our kids. This week was filled with big 'time flies' conversations, because our son finished elementary school. So I'll share with you my thoughts and feelings about time...how not to take it for granted, and how to make the most of it with the ones we hold dearest to us.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95919 min - Episode 70- If you want things to get better-you need to get uncomfortable.
Anything in life worth doing takes effort and effort is often inconvenient and uncomfortable. But if you want things in your life to be better- to achieve goals, to be happier- then you need to be ready to put in the effort and to get uncomfortable while doing it. But the discomfort is temporary, and in the end it pays off. The reward is well worth it.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95919 min - Episode 69-Fear in the aftermath of a mass shooting
When awful things happen, it's normal to feel fear and anxiety that can truly stop us from living life the way we used to. We have to learn how to live with this new experience and with the awareness of the life just isn't quite as simple as it used to be before we had to deal with this situation. Sometimes it's first hand trauma, and sometimes it is a result of hearing about a terrible thing. What do we do with that fear? How do we cope and learn to overcome the fear that makes us want to stay home and avoid the dangers of the world?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95924 min - Episode 68- Don't let your hurt take away your hope!
We all have been through things that have hurt us, and those hurts can really change the direction of our lives. When you experience hurt, you might start looking at your future differently, and you may even lose hope about taking risks and doing things, for fear of getting hurt again. Many people hold themselves back from experiencing life, because their hurt makes them feel scared. Don't let your hurt take away your hope!
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95924 min - Episode 67- Emotions Are Messy!
Whether you like it or not, you are an emotional person. Every single human has emotions and we all make decisions and behave based on our emotions, as well as based on our perception of other people's emotions. You might be a sensitive person or you might be a tough person, but either way, your emotions are a big part of how you interact with others and how you live your life. I'll walk you through how to understand your emotions better and to learn how to manage them.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95923 min - Episode 66- Control yourself!
Every day you get to decide how to present yourself.
You can act classy, or you can act trashy.
Don't let someone else's treatment of you determine how you behave back.
Be in control of your behavior...Always!Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95919 min - Episode 65- Do you trust your own judgement?
We all have gut feelings that pop up from time to time...but do we listen to them? How can we know if we should trust that 'red flag' feeling or if it is even leading us in the right direction? Listen in and I'll walk you through how to identify your good judgement, and how to follow it.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95923 min - Episode 64- Self-esteem
The way we feel about ourselves impacts the way we interact with the world. Sometimes we feel bad about ourselves because we have certain expectations of ourselves, and sometimes we feel bad about ourselves because we compare ourselves to others. Sometimes we realize what we are struggling with and we work on improving it, but other times, we unfortunately try to make themselves feel better by taking value from other people. Listen in and I'll explain what this means, how this affects us and what we can do about it.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95919 min
About Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
From the publisher's feed
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice…
to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.
Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.
When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.
If you've been asking questions like:
- How do I create a deeper connection with my husband where he understands me better as an individual?
- How can I effectively communicate my needs and emotions to foster mutual respect?
- How can I boost my self-confidence to lead my family with assurance?
- How can I become a more empowered, effective mom who nurtures both my children and my own growth?
- How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
- How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
- How do I establish and maintain boundaries that respect my needs and those of my family?
- How can I transform my frustrations into patience, creating a more peaceful family life?
- How do I rebuild my sense of self after putting so much focus on my family?
- How can I ensure my personal identity thrives alongside my roles as wife and mother?
Then this show is for you!