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Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self episodes
- Episode 123- The Connection Between Technology & Mood in Children & Adults- With Natalie McCabe
My guest today is Natalie McCabe, a parenting coach. Most, if not all parents have used technology to entertain our kids, and of course, to entertain ourselves. But how often do we stop to notice how our moods are impacted by the use of technology. Technology is a part of our lives, and will always be, so trying to do without (for ourselves or our children) is just not going to happen. So instead, we need to learn how to set boundaries and limits, and recognize what we need to do to manage the behavioral or emotional pitfalls that come with using technology.
Make sure to catch my first episode with Natalie- Episode 119- Navigating Parenting and Self-Car.
https://www.buzzsprout.com/1840445/episodes/15332374
You can find Natalie at her website:
https://nataliemccabe.com/Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95948 min - Episode 122- Managing Parental Anxiety
Solo Episode today! In this episode, I delve into my experiences managing anxiety and the need for control while away from home. Accompanying my husband in Houston for his graduate program, I reflect on the meticulous planning and challenges I faced while leaving our 12-year-old son with his grandmother. I explore how this experience highlighted my struggles with letting go and trusting my support systems, as well as my son's growing independence. I discuss the balance between control and flexibility in daily routines, sharing personal anecdotes and emphasizing the importance of open communication in relationships. Addressing anxieties related to parenting, household chores, and partnerships, I aim to show how creating effective systems and allowing others to take responsibility can lead to smoother family functioning and personal growth.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95929 min - Episode 121- Intentional Parenting- With Mendy Landreth
My guest today is Mendy Landreth. Mendy is a Licensed Professional Counselor and group practice owner. She specializes in working with children and parents and we had a great conversation about therapy for children and the importance of parents being involved in their children's therapeutic journeys. We spent time identifying specific parenting strategies that can be implemented at home for parents to help their children through the normal ups and downs as well as more serious difficulties that children can expereince.
You can find Mendy at:
https://www.restoringhopedfw.com/Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95954 min - Episode 120-How body image impacts marriage- With Cherie Miller
My guest today is Cherie Miller. Cherie is a Licensed Professional Counselor and group practice owner. She specializes in working with individuals struggling with body image issues and eating disorders and we had a great conversation about the impact of body image on marriage, including self-esteem/insecurities and changes that affect intimacy. We discussed the media and societal impact on people's expectations of their own body and their partners body. We shared tips on how couples can support each other to overcome the anxiety around being vulnerable with each other.
You can find Cherie at the following places:
IG: @foodfreedomtherapistwww.instagram.com/foodfreedomtherapist
Website: www.nourishedsoulcenter.com
Facebook: www.facebook.com/nourishedsoulcenter
Body image course VIP signup: https://nourishedsoulcenter.com/body-image-list/
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95936 min - Episode 119-Navigating Parenting and Self-Care- With Natalie McCabe
Today’s guest is Natalie McCabe, a parenting coach who specializes in co-parenting for divorced couples. We had an insightful discussion about navigating parenting in both separate and shared households, particularly when dealing with differing parenting styles. Our conversation also touched on the crucial roles of self-care, self-awareness, and compassion in the parenting journey, as well as in maintaining healthy relationships with your spouse and children.
You can find Natalie at her website:
https://nataliemccabe.com/Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95956 min - Episode 118-Is there a difference between a boundary and an Ultimatum- Part 2- with Michelle Purta
Make sure you didn't miss Pt.1 of this converstation. Today, Michelle Purta and I continued exploring the topic of boundaries and focused on the difference between a boundary and an ultimatum in a relationship. We went through examples of each, and how similar yet different they really are. We defined it for you, and created a great roadmap to help you implement healthy boundaries and avoid giving ultimatums.
You can find Michelle at the following places:
Website: https://www.michellepurta.com
Podcast: https://www.michellepurta.com/podcast
IG: https://www.instagram.com/michellepurtacoaching
FB Group: https://www.facebook.com/groups/marriageandmotherhood
Free Guide: https://www.michellepurta.com/pg/confidence
Free Masterclass: https://www.michellepurta.com/pg/conversationHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95948 min - Episode 117-Is there a difference between a boundary and an Ultimatum- Part 1- with Michelle Purta
My guest today is Michelle Purta, a marriage coach and repeat guest on my podcast. We took on the big topic of boundaries and had a blast talking about it it. We defined what a boundary is and how to properly implement a boundary in relationship. We talked about the pitfalls of impelemtning boundaries the wrong way, and how doing it correctly can lead to improved respect, communication and overall quality in the relationship. Tune in to part 2, where we will dive more into if we think there is a difference between a boundary and an ultimatum in relationships. We actually don't have our formed opinions on this so it will be fun to figure it out live!
You can find Michelle in the following places:
You can find Michelle at the following places:
Website: https://www.michellepurta.com
Podcast: https://www.michellepurta.com/podcast
IG: https://www.instagram.com/michellepurtacoaching
FB Group: https://www.facebook.com/groups/marriageandmotherhood
Free Guide: https://www.michellepurta.com/pg/confidence
Free Masterclass: https://www.michellepurta.com/pg/conversationHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95941 min - Episode 116- How To Be A Confident Parent To Children With Big Emotions While Nurturing A Strong Marriage- with Rachel Bailey
My guest today is a parenting specialist, Rachel Bailey. Rachel works with parents in the journey of raising children with big emotions. We had a great conversation about what it means to have a child with big emotions and how this dynamic impacts the way we parent. We talked about how this affects us individually in terms of our confidence/strength as a parent, our relationship with our child, our relationship with our spouse and the household in general. We discussed strategies and tips to work as a united front as a couple and how to build stronger connections and parenting strategies with our kids.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95953 min - Episode 115- How to heal with your spouse after conflict - with Francesca Zoia
My guest today is a relationship coach, and my friend, Francesca Zoia. Conflict in marriage is normal! One of the hardest things for couples to do is to go back to the topic of conflict after it's over, to talk through and heal from the hurt that was done during the conflict. Francesca and I talked about some of the patterns in conflict, and ways to insulate your relationship from negative patterns that lead to future conflict. We also discussed strategies to help you come back together after you have calmed down to reconnect and heal from the conflict.
You can find Francesca at the following places:
Instagram: @lovewithfrancesca
Link to services: https://www.patreon.com/FrancescaZoia?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95951 min - Episode 114- Mothers Day
A solo episode with me- In honor of Mothers Day (don't worry, I'll be doing a solo episode for Father's Day as well next month). In this episode, I get pretty honest with you about some of difficulties I've experienced in my motherhood journey, so you won't want to miss that. This episode is good for both moms and dad's because you'll either learn something about yourself as a mom, or you'll learn something about your wife, who is a mom. Either way, this will help you be a better spouse and a better parent, so don't miss it!
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95942 min
About Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
From the publisher's feed
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice…
to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.
Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.
When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.
If you've been asking questions like:
- How do I create a deeper connection with my husband where he understands me better as an individual?
- How can I effectively communicate my needs and emotions to foster mutual respect?
- How can I boost my self-confidence to lead my family with assurance?
- How can I become a more empowered, effective mom who nurtures both my children and my own growth?
- How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
- How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
- How do I establish and maintain boundaries that respect my needs and those of my family?
- How can I transform my frustrations into patience, creating a more peaceful family life?
- How do I rebuild my sense of self after putting so much focus on my family?
- How can I ensure my personal identity thrives alongside my roles as wife and mother?
Then this show is for you!